In this episode Jason Dobbie shares his transformative journey from being a professional chef to becoming a sober life coach.
He discusses the challenges of sobriety, including the struggles with relapse and navigating social situations without alcohol.
Jason emphasizes the importance of inner work, intuition, and meditation in personal growth and recovery. He also highlights the power of gratitude and daily intentions in fostering a positive mindset.
Through his experiences, he encourages others to trust their intuition and embrace their journey towards self-discovery and fulfillment.
Jason and I delve into various meditation techniques, the benefits of silent retreats, and the importance of practicing gratitude in daily life.
We discuss the challenges of navigating the holiday season, especially for those in recovery, and the significance of building a supportive community for personal growth and sobriety.
The dialogue emphasizes the ripple effect of kindness and the transformative power of mindfulness and gratitude.
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Chapters
00:00 - Journey to Sobriety and Self Discovery
02:44 - The Struggles of Relapse and Recovery
05:43 - Navigating Social Situations as a Sober Individual
08:32 - Understanding Intuition and Its Role in Life Changes
11:19 - The Impact of Meditation on Sobriety and Self-Awareness
36:32 - The Journey to Meditation and Spiritual Awakening
37:55 - Breath Awareness Meditation: A Practical Approach
40:11 - Daily Meditation: Building a Consistent Practice
42:19 - The Importance of Awareness in Meditation
43:39 - Starting a Meditation Group: Sharing the Practice
46:49 - Creating a Mindfulness Community and Resources
48:02 - Gratitude Practice: Transforming Daily Life
49:05 - The Impact of Meditation on Emotional Regulation
51:24 - Mindfulness in Daily Activities: Slowing Down
54:09 - Exploring Different Meditation Techniques
58:04 - The Benefits of Silent Retreats
01:02:39 - The Power of Gratitude in Daily Life
01:07:51 - The Power of Journaling and Reflection
01:08:45 - Navigating the Holiday Season Sober
01:11:34 - Understanding Cravings and Emotional Triggers
01:14:01 - The 'Alcohol Sucks' Movement
01:18:40 - Building a Supportive Community for Sobriety
01:25:10 - Creating a Movement for Change