In this episode Jason Dobbie shares his transformative journey from being a professional chef to becoming a sober life coach.

He discusses the challenges of sobriety, including the struggles with relapse and navigating social situations without alcohol.

Jason emphasizes the importance of inner work, intuition, and meditation in personal growth and recovery. He also highlights the power of gratitude and daily intentions in fostering a positive mindset.

Through his experiences, he encourages others to trust their intuition and embrace their journey towards self-discovery and fulfillment.

Jason and I delve into various meditation techniques, the benefits of silent retreats, and the importance of practicing gratitude in daily life.

We discuss the challenges of navigating the holiday season, especially for those in recovery, and the significance of building a supportive community for personal growth and sobriety.

The dialogue emphasizes the ripple effect of kindness and the transformative power of mindfulness and gratitude.

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Chapters

00:00 - Journey to Sobriety and Self Discovery

02:44 - The Struggles of Relapse and Recovery

05:43 - Navigating Social Situations as a Sober Individual

08:32 - Understanding Intuition and Its Role in Life Changes

11:19 - The Impact of Meditation on Sobriety and Self-Awareness

36:32 - The Journey to Meditation and Spiritual Awakening

37:55 - Breath Awareness Meditation: A Practical Approach

40:11 - Daily Meditation: Building a Consistent Practice

42:19 - The Importance of Awareness in Meditation

43:39 - Starting a Meditation Group: Sharing the Practice

46:49 - Creating a Mindfulness Community and Resources

48:02 - Gratitude Practice: Transforming Daily Life

49:05 - The Impact of Meditation on Emotional Regulation

51:24 - Mindfulness in Daily Activities: Slowing Down

54:09 - Exploring Different Meditation Techniques

58:04 - The Benefits of Silent Retreats

01:02:39 - The Power of Gratitude in Daily Life

01:07:51 - The Power of Journaling and Reflection

01:08:45 - Navigating the Holiday Season Sober

01:11:34 - Understanding Cravings and Emotional Triggers

01:14:01 - The 'Alcohol Sucks' Movement

01:18:40 - Building a Supportive Community for Sobriety

01:25:10 - Creating a Movement for Change