Amy and Kat share a listener email from Julia in Wisconsin. Julia is getting ready to hike 1,200 miles solo (a dream she’s been chasing for years) and she’s tired of people asking what her husband thinks about it. Amy and Kat talk about how to respond when people project their fears or outdated ideas about relationships onto your dreams, and why you don’t need to defend living a big, brave life. There are way more interesting questions like:

What is she going to eat?

Will she hike with others she meets along the way?

Where will she sleep?

What if you encounter a bear?

How often does her husband get to visit her?

We hope this chat offers some encouragement for anyone working toward something others might not understand. You don’t need permission to be proud of yourself. Also, Kat gets an update from Amy on the Face Fitness trial that she signed up for at the first of April.

Email: [email protected]

Call and leave a voicemail: 877-207-2077

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy and Kat dive into the important reminder that feelings aren’t facts. Yes, feelings give us information, but they don’t always tell us the whole truth. They also talk about why confusion might actually be a sign you're growing, why talking to yourself out loud is a good thing (according to science!), and how to build curiosity instead of judgment when emotions get messy.

Plus: Amy shares a funny story about stretching, Kat breaks down what to do when a therapist gives you the ick, and a beautiful email about finding hope during a hard fertility journey

Remember: your feelings are real…but you get to decide how much they drive the car!!

Have the day you need to have!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what it looks like to reclaim your inner authority, quiet the external noise, and anchor into a worthiness that isn’t dependent on who accepts you or applauds you.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy and Kat respond to an email from a listener navigating a tough post-divorce situation. Her ex-husband’s behavior (especially around their daughter’s upcoming wedding) is testing her patience. He hasn’t offered a dime to help, and their adult kids are pulling away from him for a long list of reasons. Now she’s asking: Do I stay in my lane… or finally say something? Amy and Kat talk through boundaries, money, and how to support your kids without taking responsibility for what someone else refuses to do. Plus, something fun: They play a voicemail from a listener who called in with advice about her own breast augmentation — a nice follow-up to last week’s listener question. We love when listeners help each other out!

Email: [email protected]

Call and leave a voicemail: 877-207-2077

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy shares a personal story about the fears she had dating her boyfriend (a widower with three kids) and how her primal question of "Am I wanted?" came to the surface. Kat takes us through the emotion of gladness and why joy can sometimes feel just as scary as fear. 

Fear and gladness are the final 2 core feelings, so make sure to listen to the previous episodes if you missed the other 6 feelings. Per usual, Amy & Kat share the gifts and impairments of each emotion (including the feeling of the day!) 

Hope you enjoy the stories, therapy takeaways, and remember: if you have a “Lunch with Leslie” type situation pop up……it may just change your life!!!!

Have the day (or feelings) you need to have!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

OUTWEIGH: We are kicking off a brand new series here on Outweigh with a truth most women never hear: you don’t have to love yourself first in order to feel worthy. In this powerful conversation, Leanne redefines worthiness—not as something you have to earn, hustle for, or feel 100% confident about—but as something you can reclaim right now. Even if self-love feels out of reach. Even if you still have doubts. This episode lays the foundation for a brain-based, heart-centered path to remembering your inherent worth… no perfection required.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy & Kat are answering a question from a listener who’s considering a breast augmentation. She’s navigating that familiar tension of wanting to feel more confident in her body…while also wanting to accept it as it is. Kat (who happens to be a therapist specializing in body image) offers insight on how to explore the why behind a choice like this, the difference between need vs. want, and where body-based decisions can lead emotionally. Amy shares her own experience and they also touch on topics like: breast implant illness, the long-term reality of having implants, and what it looks like to make a confident, informed decision.

Email: [email protected]

Call and leave a voicemail: 877-207-2077

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. They unpack the difference between the two (spoiler: they get confused a lot), share personal stories (both Amy & Kat have fertility journeys) and talking about how these feelings can actually guide growth and connection…when we let them. 

From awkward gym moments to mom guilt to deeper wounds around identity and worth, this episode is real, relatable, and kind of funny…in a vulnerable way. 

Enjoy and don’t forget to have the day you need to have!

Email: [email protected]

Call and leave a voicemail: 877-207-2077

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

OUTWEIGH: In this episode of Outweigh, we’re diving deep into the science behind why food feels so powerful—and how to create the “Ozempic effect” naturally (using the power of your brain), without medication, side effects, or yo-yo weight regain. Leanne breaks down the brain’s food-seeking circuit, the hidden driver behind cravings, emotional eating, and that relentless mental chatter around food. You’ll learn why so many women regain weight after stopping Ozempic, why willpower has nothing to do with it, and most importantly—how to rewire your brain to work with you, not against you.

If you’ve ever felt stuck in the cycle of losing and regaining weight, if you’ve struggled with cravings that feel impossible to resist, or if you’re tired of obsessing over food all day long—this episode is for you. Tune in as Leanne shares the exact three-step method to calm your brain’s food-seeking circuit, build new neural pathways, and finally break free from food obsession for good.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Amy & Kat respond to a listener email from a mom who set firm boundaries with her husband’s family after ongoing disrespect. It’s been 2 years of no contact, but now her kids are starting to ask questions. How much do you tell them? How do you keep it age-appropriate? And how do you model healthy boundaries without blaming or bashing? Amy & Kat share thoughts, personal stories, and practical advice that applies to way more than just family drama!

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.