Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this.

Plus, we’re celebrating Kat’s anniversary! They break down the traditional gift themes thanks to the book Kat is reading: Rock, Paper, Scissors. Amy shares why women over 40 should be pounding the stairs (literally) for bone health, the hidden psychology of why voice memos are "time-hijacking" your friends, and finally, navigating the heavy mental load of the Epstein Files.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

The collective energy is loud, erratic, and for many of us, it feels like our internal wiring is being hit with a massive surge of electricity. This isn't just "stress"—it is a fundamental shift in our epigenetics and our consciousness frequency.

In this episode, we dive deep into the theme of Nervous System Regulation as the ultimate tool for manifestation and peace. With the massive New Moon Eclipse in Aquarius on February 17th approaching, we are moving into a "lightning bolt" energy of innovation and quantum leaps. But to catch that lightning, your "vessel" must be grounded.

In this episode, we discuss:

• The Global Reset: Why the collective nervous system is deregulated and how to stay in your "lane of peace."
• Ancestral Coding: How to stop running on inherited programs of fear, lack, and limitation.
• Epigenetics & Consciousness: Turning on the cells and "junk DNA" that have been dormant for generations.
• Practical Somatic Tools: Vagus nerve stimulation, lymphatic drainage, and the breathwork technique to find the gap of pure potential.
• The Aquarius Eclipse: How to funnel this electric energy into innovation rather than shutdown.

Stop letting the outside world mess with your internal energetic state. It’s time to devote yourself to the brilliance of your biology.

What have you been noticing with your energy field lately? Are you feeling the "crawling out of your skin" sensation or a surge of new inspiration? We want to hear your stories. Email us: [email protected]

Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: [email protected]

See omnystudio.com/listener for privacy information.

Medications that quiet food noise are everywhere right now. They’re being talked about in doctors’ offices, on social media, and in conversations between women who are just desperate for some peace around food. So instead of approaching this topic with judgment, fear, or extremes, let’s have an honest, transparent conversation about what’s really happening in the brain—and what actually leads to lasting change.

Ozempic might be quieting the food noise for some women, but what happens when the medication wears off, the weight comes back, or the brain circuits underneath remain untouched?

In this episode, Leanne Ellington dives into what she calls the brain-based effect—a natural, sustainable way to quiet the food noise by working WITH your brain’s built-in circuitry for peace, safety, and self-control.

This episode isn’t here to judge the medication—or debate whether you should or shouldn’t take it. We’re not here to talk about the pill. We’re here to talk about the pattern.

Because no matter how the food noise gets quieted… if you don’t rewire what’s underneath, it’s just a temporary fix.

Inside, Leanne breaks down:

- The exact brain circuits that drive food obsession—and how emotional eating, cravings, and compulsive thoughts are wired in neurologically (not rooted in a lack of discipline)
- Why medications like Ozempic can temporarily turn down the “food noise”… but don’t rewire the deeper brain loops causing it in the first place
- How to create a natural effect in your brain by calming your nervous system, retraining your emotional coping patterns, and rewiring the food-seeking circuit—for good

This episode blends cutting-edge brain science with Spirit-led truth—and gives you a roadmap to heal your brain, reclaim your peace, and end the war with food once and for all.

Because when your brain is rewired for truth… the noise finally goes quiet.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

Sometimes the world feels like it's becoming more dark and depraved by the day. 

If you’re taking any amount of news or current events, you have to be feeling some measure of fear, frustration, rage and helplessness (or you’re not paying attention). 

What do we do with all of these feelings coursing through our bodies? 

On today’s episode, I’ll share the invitation I’ve been feeling. It’s unexpected and not at all intuitive but I think it just might be the way forward. 

Can you soften in the face of this uncertainty?

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

First up is an email from a husband, who’s on the other side of early therapy and discovering something not talked about enough: the guilt and regret that can show up after self-awareness. Amy and Kat talk through the emotional J-curve of growth, why feeling worse can actually mean you’re healing, and how to hold accountability without getting stuck in shame. The second email is from an empathetic mom navigating a high-conflict co-parenting situation and the fear of going back to court. She asks the question so many people silently carry: How do I stay steady when I cry under pressure? Kat gives tips on how to ground yourself when your nervous system wants to take over. Also, discussed in this episode is avoiding the feeling of anger, book recommendations (Theo of Golden) and more.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

When life feels loud and uncertain, “it will be okay” doesn’t always help. Amy and Kat talk about how to show up without fixing, why validation matters, and what real support looks like. They also share what they’re feeling of the day, what they're reading and watching, including immersion reading and a perimenopause documentary that sparked a conversation about hormones, relationships, and why everything can feel turned way up. Amy reflects on her divorce, what perimenopause may (or may not) have influenced, and why understanding your body matters. Plus, a heartfelt voicemail from a listener in Alberta reminds them why the randomness, laughter, and everyday conversations matter...especially in hard seasons.

5 Things to Say Instead of “It Will Be Okay”:

1. “Gosh, this sounds hard.”
Lead with validation instead of solutions. Naming how difficult something feels helps people feel seen rather than fixed.

2. “What do you need from me right now?”
Before giving advice, check in. Sometimes people want help, sometimes they just want to be heard...and they may not even know yet.

3. “Sounds like you’re having a very human reaction.”
Normalize their response. Fear, anger, sadness, and overwhelm are often appropriate reactions...not signs something is wrong with them.

4. “I don’t know the right thing to say, but I’m here.”
Be honest and present. You don’t need the perfect words to offer support...your presence matters more than certainty.

5. “I’m bringing you over cookies.”
When asking what someone needs feels like too much, take the guesswork out and do something tangible. Care doesn’t have to be complicated.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.

You might think that when you sit down to write a book, you use mostly your brain, your intellect, or your thoughts to concoct the perfect argument, the most interesting story.

I believe there’s more to it than that. 

I’ve written 14 books and helped hundreds of authors write, edit and publish their works and I’ve witnessed an invisible and inexplicable x factor responsible not only for bringing the idea to you, but also for growing that idea to fruition. 

While I don’t know how to name this “x factor” or to define it, I have experienced it again and again and can’t imagine writing a book without it. 

If you have a book you’re meant to write, maybe you don’t need to be “smart enough” or “good enough” to make it happen.

Maybe all you need is to listen closely to what this “x factor” is trying to say.

Host: Ally Fallon // @allyfallon // allisonfallon.com

See omnystudio.com/listener for privacy information.

You think your struggle with food is about willpower. Or that your body image issues are just about confidence. But what if the real cost isn’t on the scale, but it’s actually in your spirit?

In this powerful episode, Leanne Ellington pulls back the curtain on what food and body obsession is really stealing from you. From missed moments with your kids to constant inner criticism and spiritual disconnection, she exposes how fixation around food and your body hijacks your peace, your presence, and your identity.

But this isn’t just about the pain. It’s about the pathway to healing. Leanne reveals how your brain was designed by God to heal, and introduces the science behind how that healing actually happens—through identity rewiring, spiritual renewal, and working WITH your brain instead of against it.

This episode will help you:
- Understand how food and body obsession hijacks your God-given peace, rewires your brain for fear and shame, and drains your spiritual bandwidth
- Finally put words to the invisible war you’ve been fighting—between your faith and your fixation, your logic and your longings
- See why white-knuckling through cravings or repeating “I love my body” in the mirror won’t work if your nervous system still feels unsafe—and what to do instead to rewire it at the root

Because God doesn’t just want your body free. He wants you free.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington 

To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.

See omnystudio.com/listener for privacy information.

On February 20th, we hit a historic threshold. As Saturn and Neptune conjunct at the Zero Point of Aries, the cosmic "fog" of the last few years is finally lifting—but it’s leaving us with a heavy ultimatum: Your intentions are no longer enough.

Since 2023, many of us have been swimming in the "Pisces soup"—dealing with exhaustion, escapism, and the loud whispers of the subconscious. We’ve had the dreams, but perhaps not the infrastructure. That ends now. As the planet of structure (Saturn) meets the planet of mysticism (Neptune) at the beginning of the zodiac, the universe is demanding Aligned Action.

In this episode/video, we dive deep into:

• The 0° Aries Significance: Why this "Zero Point" is a global game-changer.
• From 2012 to Today: How the psychic field opening in 2012 led us to this moment of "Holy Surrender."
• The Death of the Fantasy: Why we must stop negotiating with our illusions and pick a lane.
• The Shadow Side: Navigating the "Crazymaking" energy, tyrants, and the lack of compassion in a fiery Aries season.
• The Spiritual Warrior: How to stand in integrity and use courage as the alchemy for fear.

The Question for This New Era: If someone had X-ray vision into your soul, would your external life match your internal truth? It’s time to marry your intention with initiation.

Key Dates to Watch:

• Jan 26: Neptune enters Aries
• Feb 14: Saturn enters Aries

Feb 20: The Conjunction (The Bridge to the New Timeline)

 

Want to dive deeper into February’s Astrology & Numerology and what this energy means for you? Sign up for Amanda’s February Workshop

 

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩  

Instagram: @soulpathology 

Website: SoulPathology.com 

Email: [email protected]

See omnystudio.com/listener for privacy information.

Amy and Kat respond to a listener who’s feeling...meh. Life looks great on paper: the house, the kids, the routines, but something feels stuck. Is it an early midlife crisis or just part of being in your 30s? The girls talk about how even a beautiful life can feel a little uninspired sometimes, why that’s totally normal, and how to start creating a spark instead of waiting for one to show up.

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)

Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: [email protected]

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

See omnystudio.com/listener for privacy information.