Join Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app. 

Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.

Take Aways

• Why you should track your signs and symptoms
• Basic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.
• Advanced tracking includes: recording the basics listed above + basal body temperature, level of sexual desire, the level of sensitivity you experience about others' comments and actions, and more detailed mood recording.
• Use time blocks when recording mood
• You need to know your body!
• When you know your body, you can put logic with emotion and emotion with logic.
• Tracking gives you more power and control of your reaction to things.
• Tracking gives a more concrete idea of what IS happening rather than what we THINK IS happening. 
• Tracking is not accurate if done more than a day later. 
• Logic can help when we are overly emotional.
• Emotion can help when we are overly logical. 

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com