The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and how she is approaching her mental and emotional health challenges now.

Take Aways

• Heidi took new medicine that resulted in restless legs.
• That experience SCARED HER and led her to realize she was keeping medicine as a fall back, which was hindering her from doing all she could otherwise to handle her challenges.
• Tune into yourself. Heidi has always preferred things naturally... she'll move forward with this as a foundation.
• Heidi is not going to use prescription medicine for emotional struggles.
• She will continue to meet with a homeopathic doctor and research natural ways to handle her mental health challenges.
• Heidi will continue to research and experiment with things to find more ways to help herself.
• She is also going to START WITH JESUS. To humble herself and be open to God's grace and His ideas for her healing.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com