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The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and how she is approaching her mental and emotional health challenges now.
Take Aways
Download your "5 Ways to Feeling Better with PMDD" here.
Happy PMD Awareness Month! More here.
Visit Heidi Bradford Coaching to find out how to work with Heidi.
5 Keys to Living Well with PMDD
Heidi's 5 Part Method for Getting Rid of PMDD
Resources
Music
4.5
88 ratings
The past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and how she is approaching her mental and emotional health challenges now.
Take Aways
Download your "5 Ways to Feeling Better with PMDD" here.
Happy PMD Awareness Month! More here.
Visit Heidi Bradford Coaching to find out how to work with Heidi.
5 Keys to Living Well with PMDD
Heidi's 5 Part Method for Getting Rid of PMDD
Resources
Music
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