This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset.

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal Development

Take Aways

• This method is to be used continually.
• When you find mindsets that help you, incorporate them more into your life.
• Common worries/thoughts that a woman with PMS or PMDD are... We're going to get into a fight. I'm going to be irritated. I wish I didn't get so irritated. I wish we wouldn't fight. It shouldn't be this way. I shouldn't be this way. He shouldn't be this way.
• Those thoughts lead to anger, irritation, fear, and possibly hopelessness. 
• From there you don't take proactive actions. It's a "wait and watch it happen" game.
• Another mindset: This is how I am. Deal with it.
• That approach leads to a feeling of indifference and stubbornness.
• The result of actions taken from this attitude is ragged relationships.
• The thought that works best for Heidi during PMDD time: I need more help and support.
• Humility and confidence come from this attitude.
• You take actions that are proactive from this place.
• Actions that you can be proud of (like showing restraint in conversation) follow this.
• The result is that you are able to handle PMDD and eventually get rid of PMDD.

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's YouTube

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
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