This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset.

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal Development

Take Aways

• This method is to be used continually.
• When you find mindsets that help you, incorporate them more into your life.
• Common worries/thoughts that a woman with PMS or PMDD are... We're going to get into a fight. I'm going to be irritated. I wish I didn't get so irritated. I wish we wouldn't fight. It shouldn't be this way. I shouldn't be this way. He shouldn't be this way.
• Those thoughts lead to anger, irritation, fear, and possibly hopelessness. 
• From there you don't take proactive actions. It's a "wait and watch it happen" game.
• Another mindset: This is how I am. Deal with it.
• That approach leads to a feeling of indifference and stubbornness.
• The result of actions taken from this attitude is ragged relationships.
• The thought that works best for Heidi during PMDD time: I need more help and support.
• Humility and confidence come from this attitude.
• You take actions that are proactive from this place.
• Actions that you can be proud of (like showing restraint in conversation) follow this.
• The result is that you are able to handle PMDD and eventually get rid of PMDD.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com