Today we consider:  Who has been a positive role model in your life? What was their impact on your life? 

Then Heidi shares appreciation and examples of the positive role models in her life including her dad, mom, brothers, brothers-in-law, and husband. 

Topics
1:00 Ask yourself:  Who has been a positive role model in your life?
2:33 About positive role models in the lives of young women
3:26 "I [Heidi] feel very blessed because I know that not everyone...has the opportunity to be around men that are trying to do good things, that are being righteous, that are making choices that are good for themself, their family, their community, their church... there is hope. I have been blessed to around these men."
5:25 Heidi offers appreciation for husband
7:39 "We [Heidi and her husband] are equals and we help each other and serve each other every single day."
8:20 Tribute to Heidi's dad
13:27 A theme for her dad's life:  Finding truth and assimilating it [and sharing it!]
16:00 Shout out to her brothers, brothers-in-law, and father-in-law
17:20 Shout out and thanks to her husband

Sources
https://www.carryon.org.au/blog/the-crucial-role-of-positive-male-role-models-in-our-lives

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

Welcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms.

Topics
00:57 Sleep modifications
01:37 Environmental modifications (dim lights, no backlit screens close to bedtime, etc)
02:36 Using essential oils
03:48 Guided meditations (See below for links to a few)
04:05 Meditation Heidi designed
06:42 Example: "This is my sleeping time. We'll think about that tomorrow."
06:58 Exercise modifications
08:25 Take a nap in place of exercising when you're on your period
09:12 Benefits of doing exercise you LIKE to do or that is EASY for you to do
11:06 Things to watch out for
12:26 Happy Father's Day (yesterday) to the men listening

Notes
A Guided Sleep Meditation by Deepak Chopra: https://www.youtube.com/watch?v=nqCOuIxLLFc
Breathing Meditation by UCLA Health (formerly found under Marc UCLA free guided meditations): https://www.youtube.com/watch?v=YFSc7Ck0Ao0

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

Today we'll consider three (of five) nontraditional ways to treat PMDD symptoms.

5 Ways:
1- Receive life coaching
2- Change your lifestyle
3- Change what you are eating and/or drinking
4- Modify your sleep
5- Modify your exercise

Topics
00:59 The five nontraditional ways we'll discuss
01:29 Common ways to treat PMDD symptoms
03:50 Life coaching
08:16 Lifestyle changes
10:15 Eating changes
12:51 Thoughts about fasting and intermittent fasting

There are many ways WE can influence our symptoms. Try something. It might help!! 

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

Heidi announces and goes into detail about the coaching opportunity she will be opening up this Fall. There are 10 spots available so if you think this might be for you, listen up!

**You can sign up for this 3 month coaching program by sending an email to [email protected].

Topics
01:51 Overview on the details of this episode
02:30 Who this coaching opportunity will help most
04:01 Who this opportunity is not ideal for
05:05 What you get out of this coaching program
10:24 Other topics covered in this program
12:30 When this program starts
14:21 How the program is run (via Zoom)
15:36 The price of this coaching opportunity
16:07 Instructions on how to sign up
16:47 Special bonus for signing up by August 15th

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

Here we look into how relativity plays a part in our perception of the good and the bad in our life. 

Topics
03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation
05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it
08:09 When we freak out, take a minute to think of all that is still the SAME
10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehicle to the roads, it didn't
13:26 Coming back to bigger vehicles did not feel like an upgrade
14:05 Sometimes things feel wrong because they're different
14:44 We don't need to feel the SAME all of the time to have things be RIGHT. Allow yourself to feel different at different times and for that to be RIGHT
15:32 Be open to changing our expectations for different times of the month and recognizing our capacity changes as well
18:04 The power of relativity in the people we choose to be around
19:21 Be picky about what we take into our mind (things we listen to)
20:05 Be aware of what we are taking into our bodies (food, etc)

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

Sometimes we when we are unwell, taking a break from a religious practice keeps our relationship with God strong. Listen for five questions to consider when you feel a religious practice you're doing at the moment is straining your relationship with God. Our faith in Christ can be strengthened when we trust in Him to take care of us when we cannot do it ourselves.

Take Aways
-Five questions to consider when a religious practice feels like it is taking you further from God.
1. Am I feeling darker and more distant from God  now than I was before this thought popped into my head?
2.  Is this specific thing intended to make me feel this way?
3. Would Heavenly Father want me to feel this way?
4. What good can come from this negative thinking?
5. Could my PMDD symptoms be active? Then... a flag goes up that  I'm probably being particularly hard on myself and/or my thoughts are not leading toward a place I want to go.

Topics
01:22 Story about negative thoughts interrupting Heidi's religious practice
06:07 Five questions to ask yourself when negativity springs up
10:13 Don't stop religious practices completely
10:23 Examples of when to pause certain practices
10:27 Prayer
12:57 Reading scriptures
14:18 Church attendance
17:08 Consider what a loved one would counsel you to do in this situation
21:58 The Cracked Sink Analogy

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

We have our first ever guest on the podcast today: Dr. Patrick Flynn of The Wellness Way. We discuss health in general, women’s health, PMDD, and some ways to help our bodies function better. There are a few swear words. 

Topics
2:24 About Dr. Fynn
8:33 His focus on health and function
8:53 Taking an investigative approach
10:09 Health is function
12:58 Thoughts, Toxins, Trauma, multiple factors
17:59 Rethinking “healthy”
20:38 Hormone fluctuations; the expectation of feeling “stable”24:10 Consequences of taking SSRI’s, birth control pills 
27:17 You’ll have mood swings during cyclic years
29:41 Immune responses
34:07 PMDD vs PMS
36:31 Don’t be too attached to your diagnosis.
40:53 Just because it worked for someone else, doesn’t mean it will work for you.
41:12 Individuality is important with diagnosis and treatment
43:39 Where you live affects how your body responds 
44:00 Your body is trying to adapt all the time
46:05 Ways to help your body
54:48 Organ meats, Sisandra, and Ashwagandha
56:20 Insomnia issues
59:51 We have to compensate for our sassy behavior to our body
1:03:16 PMDD is t a response going on in your body 

Take Aways from Dr. Flynn

-Most women have a misconception of their body, are not well educated on it, and sometimes are downright lied to about it
-If women are really looking for health then they can’t just look at it from the standpoint of just trying not to die.
-There is no birth control, there is no, SSRI, there is no major medication that is going to help them recover out of it. It's just going to manage their suffering.
-I'm very frustrated with the whole aspect of when it comes to female care that estrogen is a demonized hormone. It's actually the basis for making women who they are.
-If we can start finding things that disrupt your function, we can figure out what's going on with your health and start to restore it. 
-The concept that a woman thinks that she is going to be stable through a month is already misleading.
-What you're going to notice is when you start to normalize that function, there's going to be a significant amount of amazing changes in normalcy.
-Women don’t eat enough protein, don’t get enough sleep, and have way too much mental stress.
-Women should be in bed between 9-10 p.m.
-Your body is so brilliant and it's trying to adapt to everything you're doing
-Support your liver

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

This episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!

There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn will be with us NEXT week. 

Things I wish my mom had known 50 years ago:

1. Her value is immeasurable. 
2. The impact you’re having on the people around you is huge… it IS enough.
3. It’s okay to not use all of your time and effort to try and make others happy.
4. What you have to give is enough.
5. Sometimes you’re doing a little too much.
6. Keep valuing your listening skills and value listening to people.
7. You can do less and it doesn’t mean that you are less.
8. Your mom and dad are proud of you.
9. Calling yourself “stupid” isn’t helpful and it is hurting you.
10. You might have PMDD (which is or causes hormone imbalance) so when you’re having a hard time, try not to be so hard on yourself.

What I’d tell her:

1. Keep trusting yourself.
2. Push for those things she really thinks are better her way.
3. Thank you for the hours and hours that you listened to me.
4. You following the Spirit will make a positive difference in your children’s lives and in many other people’s lives.
5. You don’t have to do as much as you do, but you can.
6. You are blessing people’s lives in whatever good you choose to do.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 

02:47 Expectations can create negative feelings or positive feelings
03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment
05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU 
07:08 Take responsibility for how things apply YOUR body
09:56 Brain shift: I am solving a problem to I am trying to solve a problem
10:15 Example from Heidi's recent food experimenting
18:40 Heidi's doctor adjusted her recommendations
20:52 Coming at things from an experimenting perspective is more relaxed and proactive. Try it!

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com

Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised Heidi and she shares that with you in today’s episode. 

Also, Dr. Patrick Flynn will be with us on THIS podcast on May 8th. Woot, woot! We’ll be talking all things hormones and especially as they apply to PMDD. If you have questions for that episode, email them to [email protected]

Topics
00:32 Love and Support call this Wednesday night
04:33 Importance of modeling/living what she preaches
06:43 Seminar with Dr. Patrick Flynn
08:20 The thing men need to reduce to improve their health
08:30 The thing women need to reduce to improve their health
08:56 One ingredient of raw cacao that explains why women reach for it often.
09:25 Announcement that Dr. Flynn will be coming on this podcast

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com