Join me as I interview Marcie about her experiences with life coaching.

Marcie has been coaching with me since 2022. She is a teacher and has been a single mom to her two boys for most of their lives. Marcie had breast cancer and came out on the other side.

Topics
-About Marcie
-How Marcie and Heidi met
-Results Marcie thinks life coaching has helped her get: Feeling better, increased self confidence, losing 70 lbs to date, less negative self talk, better relationships, decreasing debt, and more.

Take Aways
-I've learned to not believe negative thoughts that I have about myself. -Marcie
-We are who we are right now because of all of the things that we've practiced in our head up to this point; the things we let ourself believe. -Heidi
-I am not responsible for someone else's feelings. -Marcie
-All of this stuff was never taught to me. -Marcie
-Life coaching has helped me be a healthier emotional being. -Marcie
-[About changing jobs] Life coaching helped me make that decision. It made me feel confident about my decision. -Marcie 
-I love life coaching because of the accountability. -Marcie
-Unconditional love is something I can give myself. -Marcie
-I'm exactly where I should be. -Marcie

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com