Join Heidi as she celebrates reaching her goal of ONE YEAR of weekly podcasts about living well with PMDD. She discusses her outlook for 2025. Then Heidi recounts her journey to making this podcast a reality. She shares how her first attempt was a failure and then applies the four steps in goal setting and achievement to her creating this podcast.

Take Aways
-Be proud of yourself for accomplishing goals...especially celebrate all the trying!

The Four Steps in Goal Setting and Achievement:
1. A desire for change or a desire for a different result
2. A belief that you can accomplish the result
3. Trying
4. Reaching the goal/the change/the result, or NOT.

One of these (or a combination) leads to the belief that you can succeed:
1. A plan is introduced to you (that leads you to believe your goal is possible)
2. You create a plan (that leads you to believe your goal is possible)
3. You read a book or instructions of some sort (that leads you to believe your goal is possible)
4. You believe that your willpower and/or discipline is enough (which leads you to believe your goal is possible)

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com