Join Heidi as she celebrates reaching her goal of ONE YEAR of weekly podcasts about living well with PMDD. She discusses her outlook for 2025. Then Heidi recounts her journey to making this podcast a reality. She shares how her first attempt was a failure and then applies the four steps in goal setting and achievement to her creating this podcast.

Take Aways
-Be proud of yourself for accomplishing goals...especially celebrate all the trying!

The Four Steps in Goal Setting and Achievement:
1. A desire for change or a desire for a different result
2. A belief that you can accomplish the result
3. Trying
4. Reaching the goal/the change/the result, or NOT.

One of these (or a combination) leads to the belief that you can succeed:
1. A plan is introduced to you (that leads you to believe your goal is possible)
2. You create a plan (that leads you to believe your goal is possible)
3. You read a book or instructions of some sort (that leads you to believe your goal is possible)
4. You believe that your willpower and/or discipline is enough (which leads you to believe your goal is possible)

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

• Music- Island Breeze by Surf Hous...