Discover the failure before the success that became this podcast. Heidi shares about her first attempt (that was a failure) and then applies the four steps in goal setting and achievement to her creating this podcast.

Take Aways
The Four Steps in Goal Setting and Achievement:
1. A desire for change or a desire for a different result
2. A belief that you can accomplish the result
3. Trying
4. Reaching the goal/the change/the result, or NOT.

- We can change a failure from the past into a success in the future if we want to. If it's worth it to us.
-Viewing "not reaching a result" lightly makes trying to get the result later easier (than if you view it heavily/devastatingly).
- You can nitpicky yourself to death to where you really have like no successes in your life.
- There is a way to look at all of the success that you've had and view it as failure. (Be mindful and don't do that!)
- Let yourself feel success. Bask in it.
-If you haven't been your best self lately, draw from your past and savor the success you had then. You can draw from all the years you've lived!

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com