Living Well with PMDD

Trying to be Happy


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Have you tried to be happy? Are you trying harder to be happy than to be sad?

This episode explores where a simple request from her husband led her that day.

Take Aways
-Actively trying to be something or feel a certain way is different than passively going at it.
-When trying to be happy, Heidi prioritized exercise, decreased sugar, focused on the task at hand.
-She reminded herself throughout the day that two things can be true at once: she's still struggling AND she's trying to be happy.
-When getting sad (at a time you don't want to), think of the person you're sad for... think of their strengths or a memory you have of them.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

  • Educate yourself
  • Get support
  • Try things
  • Track your symptoms (and period)
  • Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

  1. Mindset
  2. Supplements
  3. Tracking
  4. Defaults
  5. Personal development

Resources

  • PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

  • Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
  • Music promoted by https://www.free-stock-music.com


...more
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Living Well with PMDDBy Heidi Bradford

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