Join Heidi to learn (or be reminded of) the benefits that come to you by tracking your period, signs, and symptoms. 

Take Aways 
-Your brain is sneaky. You may think you always act a certain way when you have PMS, but until you track it in writing, you may be believing something that isn't true.
-The Magic... what you can receive: peace, assurance, confidence, proof, accomplishment
-Recording makes it easier to see trends and cycles in mood and behavior.

-4 reasons why tracking is powerful: 
1. You can see if the thought your brain is offering you is true.
2. You can plan around your findings (mood, behavior, etc)
3. You can prepare better
4. Easier to know when to take vitamins/supplements/medicines for extra support

-How to track: use a notebook, calendar, planner, notes app, or a period/fertility tracking app.
-Anna Hall, co-founder of the Embody App will be on this podcast in a week or two.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

• Music- Island Breeze by Surf Hous...