Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂

Heidi always love to connect with listeners. Send her an email anytime at [email protected] 

Take Aways

-A default in this context is:  is a pre-selected option that you choose to do if there is not an alternative that you want more. 

-Creating defaults leads to more freedom. 

-Having defaults saves time and energy. It saves your decision making power for other decisions.

-Defaults keep hopelessness at bay. They reduce confusion, distraction, and uncertainty.

-Defaults free our mind up to consider other things.

-Choose one default in each of these areas: food, housekeeping, quiet time, exercise, sleep, friendships and/or relationships, and self care.

🚩 You are using defaults incorrectly if you feel irritated because you weren't able to do your default. You are likely treating it like a routine. 

-A default can't be interrupted because it is simply a pre-selected option. If there is an alternative that you want more, DO IT. 

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com