Today we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂

Heidi always love to connect with listeners. Send her an email anytime at [email protected] 

Take Aways

-A default in this context is:  is a pre-selected option that you choose to do if there is not an alternative that you want more. 

-Creating defaults leads to more freedom. 

-Having defaults saves time and energy. It saves your decision making power for other decisions.

-Defaults keep hopelessness at bay. They reduce confusion, distraction, and uncertainty.

-Defaults free our mind up to consider other things.

-Choose one default in each of these areas: food, housekeeping, quiet time, exercise, sleep, friendships and/or relationships, and self care.

🚩 You are using defaults incorrectly if you feel irritated because you weren't able to do your default. You are likely treating it like a routine. 

-A default can't be interrupted because it is simply a pre-selected option. If there is an alternative that you want more, DO IT. 

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

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• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
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Music

• Music- Island Breeze by Surf Hous...