And Beyond

2024 Resolutions: reaching your goals, motivation and committing

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2024 is coming and it is that time when we are all writing out our new year resolutions to achieve all our goals. Whether you are for or against resolutions, everyone should feel comfortable asking for what they want. What you want to achieve is for you so make it your own and ask for what you want!


Journal Prompts:

  1. What intentions do you want to set for 2024?
  2. How do you feel about new year resolutions?
  3. If you could ask for anything and knew you would achieve it, what would it be ?
  4. What scares you the most about resolutions and why?
  5. How can you approach new year resolutions that feels exciting to you?


    6. Thank you for tuning in x

    Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

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    @andbeyondpodcast

    For health coaching:

    @rohikbynoor  @noorkaawach

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