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An off-the-cuff episode where Avery and Valerie talk about what's in and out this spring season. Included are products and life changes that are being implemented and working out well for us. Listen for tips and tricks for self care, life hacks, personal development, and more.

Check out our next Monday blog post on avhdpodcast.com for a visual list.

Disclaimer: We are not medical professionals, just two girls with ADHD.

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