By AVHD
We're Avery and Valerie and we have ADHD.
Listen to new episodes every Wednesday and Friday to learn how we cope, how we live our lives, and a little bit more about ADHD.
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The podcast currently has 47 episodes available.
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We solemnly swear we are not AI-generated... well... Avery might be. (Not really.)
Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good tool to add to your toolbelt? Let's find out!
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
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We hope this finds you not overstimulated.
In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
Send us a text
We're not diagnosing you, no.
Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, "oh! that's so me!" Get ready to get called out.
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
Send us a text
We're back for Season 3!!
Ever wonder why you feel emotions more intensely than others?
Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat to your own emotions.
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
Send us a text
In this episode we're talking about some weird niche things that are totallyyyyy our ADHD's fault. From constantly yapping while folding up a blowup mattress to developing new accents, we're talking about a lot of odd side effects we experience from having ADHD.
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
Send us a text
Today we're speed dating!
Who? The Dyses - or, better known as Dysgraphia, Dyslexia, and Dyscalculia.
We're briefly introducing you to the three most common learning disorders that affect those who are neurodivergent and those who are not. (We'll dive in deeper to each one in different episodes, coming soon.)
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
Send us a text
As Avery prepares for her study abroad, her and Valerie review different styles of travelers, how they pack for trips, and how ADHD decision paralysis and decision fatigue impacts this while discussing some tips and tricks to avoid overpacking - Avery's biggest challenge yet.
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
Send us a text
In an episode premiering a day before AVHD's first birthday, we update y'all on the AVHD State of the Union (global news and life updates from your parasocial besties).
This episode includes discussion around Lewis Hamilton being white washed, Avery telling Valerie she needs to date an air sign, Avery's love for sharks, and why Valerie refuses to be a "swiftie" despite listening to Taylor Swift.
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
Send us a text
Released from the Patreon and brought to the public, one of our special rot logs - a.k.a. our long phone calls to each other to try and get the dopamine flowing.Support the show
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In a short and sweet episode wishing good luck to those studying for finals, Avery and Valerie discuss ADHD-friendly study tricks that have worked for them and help motivate you to push through your finals.
If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHD
Check out our blog posts on AVHDPodcast.com for further insight and research surrounding ADHD, and follow us on social media @AVHDPodcast to yap with us further.
Disclaimer: We are not medical professionals, just two girls with ADHD.
Support the show
The podcast currently has 47 episodes available.