In this episode, I share insights into:

- Navigating Moments of Confusion: Strategies for Overcoming Feeling Lost

- Exploring personal experiences of feeling lost

- Offering valuable insights into coping strategies for navigating confusion

- Embracing Life's Challenges: Candid Reflections on Inevitable Low Points

- Candidly discussing life's inevitable low points

- Acknowledging and accepting challenges, emphasizing personal growth

- Confronting Alcoholism: A Continuous Journey Toward Sobriety

- Discussing the ongoing battle with alcoholism

- Addressing cravings and reflecting on the journey toward sobriety

- The Significance of Training: Movement, Consistency, and Well-being

- Reflecting on the profound significance of training, especially in movement and personal well-being

- Discussing the importance of consistency and accepting missed sessions

- Charting the Course: Aspirations and Vision for the Training Journey

- Outlining aspirations and vision for the training journey

- Exploring the positive impact of movement on overall well-being

- Beyond Fitness: The Holistic Importance of Movement

- Emphasizing how movement extends beyond physical fitness

- Exploring how movement positively influences mental and emotional states

- Fully Embracing the Moment: Philosophy on Training and Life

- Exploring the concept of fully experiencing each moment in training and life

- Discussing how this philosophy shapes the approach to various aspects of life

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- Running Deep Podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠⁠

- Kent Mullins: ⁠⁠⁠⁠⁠https://www.instagram.com/kent__mullins