in this episode, I reflect on what running has really become for me. Those early mornings when the air’s cool and clean, when my breath is shallow and my ankles are stiff but then, somewhere in that quiet, the rhythm finds me.

Running isn’t my escape. It’s how I return to myself. Out there, the ego fades, the noise drops away, and it’s just me, the dirt, and the wind moving through the trees like breath. I’ve learned that effort isn’t the enemy, and discomfort isn’t punishment, it’s just a sensation.

The lessons are subtle, whispered through stillness, not shouted through chaos. And in that flow state, where time stretches and everything softens, I’m reminded that I don’t have to be anything more than what I already am. So I keep running. Not to prove anything, not to win, but because out there on the trail, under an open sky, everything makes sense. Even if only for a moment.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

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• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

I’ve known Shane for years, and over that time we’ve become good friends, sharing one too many Instagram reels and always keeping it real with each other. No bullshit, just us.

In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons under his belt, he’s also taken on Ultraman Australia and the legendary Arch to Arc, a 140km run, a swim across the English Channel, and a 289km ride to finish.

Shane’s not chasing some deep, spiritual revelation, he’s chasing the edge of his own potential, finding joy in the process, the grind, and even the suffering, if you want to call it that.

This one’s a reminder to do things because you love them, because they make you feel alive — not because the world is watching.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

In this episode I dive into the complexities of parenting, especially those moments when our kids’ behavior makes us question how well we’re really doing. I talk about how things like loudness, pickiness, and being outspoken are actually signs that our children feel safe and supported. I encourage parents to see these traits as proof that they’ve created an environment where their kids feel seen, heard, and confident. More than anything, I remind myself, and other parents, that showing up and being present matters far more than chasing perfection.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Meg Bullen (née Coffey), an incredible ultra runner whose journey from casual running to becoming a champion in the sport continues to inspire me. We dive into her experiences at the Delirious West 200 Miler, what it takes to balance motherhood with the demands of training, and the power of having a strong, supportive crew. Meg opens up about her training strategies, her mental resilience, and her recent victory at the UTA 100 Miler. This conversation is a powerful reminder of the dedication, grit, and passion it takes to chase big goals while navigating the challenges of everyday life

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to Connect with Meg?

Instagram

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I open up about my personal journey with sobriety and the lessons I’ve learned over the past two years. I share the raw and honest challenges of life without alcohol, from navigating emotional struggles to rediscovering who I really am beneath the noise. For me, sobriety isn’t just about quitting drinking, it’s about choosing to feel, to face life as it is, and to take ownership of my path forward. Along the way, I’ve come to realise that real transformation happens slowly, in the small, consistent shifts, and that clarity comes not in one big moment but through the everyday practice of showing up as my truest self.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

Round 2 with Phil Gore, in this conversation, Phil shares his journey as a backyard ultra runner, discussing his recent world record achievement and how he integrates such accomplishments into his life. He emphasizes the importance of routine, consistency, and physical capability in endurance running, while also reflecting on the role of mental grit and the support of family in his journey. Phil's humble approach and focus on the process rather than outcomes provide valuable insights for aspiring athletes.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to Connect with Phil?

Instagram

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the often-misunderstood idea of mental toughness through the lens of endurance sport and life itself. Inspired by what I call the “Goggins effect,” I question the belief that constant suffering is the only pathway to growth or self-worth. Instead, I explore the deeper intention behind why we push ourselves, and how true resilience isn’t just about enduring pain, it’s about cultivating balance, honesty, and the courage to slow down.

Drawing from my own ultra-endurance experiences, I share what it really means to chase big goals while still holding space for self-care, reflection, and appreciation of life’s simplest moments. Because sometimes the strongest thing we can do is not push harder... but pause, breathe, and choose with intention.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

This episode features Darcy Cogdale, who opens up about his powerful journey from addiction to recovery with raw honesty and unapologetic energy. From early struggles with drugs and the impact of his mother’s illness to the time he spent in jail that became a turning point, Darcy shares how these experiences shaped his path forward. What stands out is his commitment to showing up as his true self — with high energy, resilience, and a willingness to be the best version of himself, for himself.

Through fitness, Darcy found purpose and a way to help others walking the road of recovery. He reflects on gratitude, the importance of small daily wins, and the legacy of love and pride he carries in honor of his mother. This is a story of strength, vulnerability, and the unshakable power of being authentically yourself.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to Connect with Darcy?

Darcy Cogdale

https://drcfit.com

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

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• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

In this monologue style episode I share my thoughts on what it truly means to take a leap. It's not about making a dramatic, life-altering decision, but about embracing small, intentional steps that align with our values and integrity. I'll talk about how courage can be quiet and personal, and how we can all redefine our own leaps without losing stability.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I engage with Raf and Mel, a couple navigating the challenges of parenting a child with epilepsy. They discuss their journey, the importance of communication, and how running serves as a vital outlet for both of them. The conversation delves into the emotional and practical aspects of their lives, highlighting the resilience required to face daily challenges while also working towards raising awareness and support for epilepsy through their foundation, 1 in 25.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to connect with them?

Rafael Nunez

Mel Nunez

1in25 Foundation

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.