June 17, 2024

Jason Shields: Why we need to train smart & the key to success in triathlon is finding joy in the training process

1 hour 21 minutes

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In this conversation, Jason shares his journey from being a party boy and former AFL player to becoming a successful triathlete and coach. He emphasizes the importance of consistency and building a strong endurance base. Jason also discusses the misconception that hard work alone leads to success in triathlon and highlights the significance of smart training and injury prevention. He shares his own experience of training smart and achieving impressive results with limited training hours. Jason challenges the mindset of 'no pain, no gain' and encourages athletes to prioritize rest and recovery. The conversation revolves around the themes of training philosophy, longevity in the sport, and finding joy in the process. They emphasize the need to slow down, listen to your body, and prioritize long-term fitness and well-being. The conversation also touches on the pressure of social media and the misconception that strength is solely determined by results Jason discusses the post-race blues and the challenges of finding purpose after achieving goals. He shares his personal experiences of feeling lost and struggling with his sense of identity after leaving his job and retiring from professional racing. He concludes by expressing his desire to find peace and enjoy the journey rather than focusing solely on results.

Key takeaways:

Consistency and building a strong endurance base are key to success in triathlon.

Smart training and injury prevention should be prioritized over excessive training volume.

Hard work alone does not guarantee success in triathlon; it's important to train smart and listen to your body.

Rest and recovery are crucial for optimal performance and injury prevention. Focus on building a base, consistency, and enjoying the training process rather than solely chasing performance and PBs.

Slowing down and listening to your body is crucial for long-term success and avoiding burnout.

The pressure of social media can lead to unrealistic expectations and a focus on external validation.

Strength is not solely determined by results; vulnerability and the ability to embrace the journey are also signs of strength.

Finding joy and fulfillment in the sport and prioritizing long-term health and well-being are key to longevity in triathlon. The week after a race can be a challenging time emotionally, as the adrenaline wears off and the reality of the next goal sets in.

Leaving a job or retiring from racing can lead to a loss of purpose and a sense of identity crisis.

It's important to be humble and not compare your achievements to others, as everyone's journey is unique.

Listen to your body and don't push yourself when you're not ready. It's okay to take a break and rest.

Finding peace and enjoying the journey is more important than focusing solely on results.

Want to connect with Jason?

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⁠https://www.thriveendurance.com/our-triathlon-coaches⁠

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By Kent Mullins

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