In this powerful episode, we have the privilege of sitting down with Andrew Thorpe, an Indigenous runner who is breaking the stigma in men's mental health, with a particular focus on Indigenous men and those working in the construction industry. Andrew shares his story of breaking inter-generational traumas, how health and fitness have become his tools for managing mental health, and the importance of recognizing that mental health is a long-term journey.

Some key points to take away from the episode:

Join us in this insightful conversation as we witness Andrew Thorpe's dedication to breaking the silence surrounding men's mental health, tackling inter-generational traumas, and using health and fitness as a pathway to healing. His running feats and family balance are a testament to the resilience of the human spirit.

This episode is brought to you by ⁠⁠https://lucylockets.com.au/⁠⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Andrew?

https://linktr.ee/googzythorpe

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠

- Kent Mullins: ⁠⁠⁠https://www.instagram.com/kent__mullins

In this deeply moving episode, we sit down with Emma Bone, a remarkable mother to three premature babies: Hazel, Willow, and Gracie. She shares her story of loss, resilience, and using endurance running as a means of healing and raising awareness for premature babies.

Key points from this episode:

1. We explore the power of turning grief into positive action and the impact it can have on the lives of others.

2. She shares her coping strategies, offering insights and advice for others who may be navigating similar losses.

3. We delve into the transformative power of endurance sports as a means of healing and personal growth.

5. Running plays a crucial role in Emma's life, helping her stay accountable and resilient. She shares how she found a healthy balance between her roles as a mother and a dedicated runner.

6. Reflects on the pitfalls of social media and the pressure to project a certain image, especially in the running community and she shares her perspective on authenticity and the importance of being true to oneself, both as a mother and a runner.

Emma reminds us that from the depths of heartbreak and hell, hope can emerge, and the human spirit can soar.

Remember, every step of the journey, no matter how challenging, has the potential to inspire and uplift those around us.

This episode is brought to you by ⁠https://lucylockets.com.au/⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Emma?

https://www.instagram.com/emma_kate_bone/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠

- Kent Mullins: ⁠⁠https://www.instagram.com/kent__mullins

In this week's enlightening episode, we have the pleasure of sitting down with Jack Anstey, a professional athlete who has spent the last seven years residing in the United States, a considerable distance from his home base. Jack provides invaluable insights into the challenges faced by professional athletes, delving into the highs and lows that come with the territory.

Here are the key discussion points we'll be exploring:

1. **Navigating Life Abroad:** Jack shares his experiences of living abroad and discusses the unique difficulties that can arise, especially during trying times like injuries or the frustration of not achieving desired results. He provides a firsthand account of how distance from home can amplify these challenges.

2. **The Rollercoaster of Professional Sports:** Jack offers a candid look at the unpredictable nature of professional athletics. He walks us through the exhilarating highs of success and the tough lows of setbacks, highlighting the emotional toll that accompanies the relentless pursuit of excellence.

3. **Behind the Social Media Facade:** We dive into the pressure faced by athletes to present a polished image on social media, often for the benefit of sponsors and fans. Jack openly reveals the contrast between the carefully curated online persona and the unfiltered reality of life behind the scenes.

4. **Resilience and Triumph:** Jack's journey underscores the significance of resilience during challenging periods. He shares personal anecdotes that illustrate how enduring adversity can ultimately lead to substantial achievements.

5. **Consistency as the Key:** Jack's remarkable achievement of being ranked 10th in the world for the mile serves as a compelling example of the rewards that come from unwavering consistency in sports. He elaborates on the importance of maintaining a steadfast commitment to training and personal improvement.

Join us for a thought-provoking conversation that not only showcases the highlights but also delves deep into the unvarnished reality of professional athletics. Jack's story is a testament to the dedication and determination required to navigate the demanding world of elite sports.

This episode is brought to you by https://lucylockets.com.au/ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Jack?

https://www.instagram.com/jackanstey/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

In this captivating episode, join us as we embark on an extraordinary journey with our guest, Bailey Seamer, who undertook a remarkable 14-month walk from Melbourne to Cape York. Along the way, we'll delve into the logistics of this epic adventure and explore the profound topic of mental health, with a particular focus on Bailey's personal experiences with bipolar disorder.

Here are the key insights you can expect from this episode:

- Gain a deep understanding of the intricacies involved in long-distance walking, from meticulous route planning to essential daily preparations, highlighting the significance of thorough expedition groundwork.

- Dive into the world of bipolar disorder as we discuss the emotional, visual, and daily-life impact of this condition, contributing to the broader conversation of dismantling stereotypes and stigmas associated with mental health.

- Explore the importance of self-care and the value of seeking support when faced with mental health challenges.

- Discover the inspiring message of hope, resilience, and the necessity of empathy and support for individuals dealing with mental health conditions.

Stay connected with Bailey on Instagram: https://wandering-minds.org/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/

- Kent Mullins: https://www.instagram.com/kent__mullins

In this episode, we dive once again into the remarkable journey of Erchana Murray Bartlett, an extraordinary female runner who holds a world record for completing the most consecutive marathons. Join us as we explore her thoughts and emotions following this monumental achievement.

Discover key takeaways from this week's episode:

- Erchana shares valuable insights on harnessing post-achievement energy for positive endeavors.

- Gain a deeper understanding of her self-discoveries, limitations, and untapped potential in the wake of her remarkable accomplishment.

- Learn Erchana's strategies for sustaining motivation in other areas of life after tackling an all-consuming challenge.

- Explore the whirlwind of emotions she experienced immediately after completing 150 marathons in 150 days, including elation, relief, and a hint of post-goal nostalgia.

As we conclude this episode, remember to draw inspiration from Erchana's wisdom and use her story as a guiding light for conquering life's grand challenges.

Connect with Erchana on Instagram: https://www.instagram.com/erchana_/

Please take a moment to support the podcast:

- Subscribe and leave a review on iTunes or Spotify.

- Share, tag, and tell your friends about the Running Deep Podcast on social media.

Stay updated with us on Instagram:

- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/

- Kent Mullins: https://www.instagram.com/kent__mullins/

In this empowering podcast episode, we have a heartfelt conversation with Nicole Jukes, a remarkable ultra runner, dedicated lawyer, and loving mother. Nicole shares her journey of resilience, starting from the heartbreaking loss of her first child to becoming an emblem of strength and positivity for women worldwide.

Here are the key takeaways from this episode:

- Nicole provides invaluable guidance for women navigating challenging circumstances, inspiring them to find their path to recovery.

- We emphasize the significance of seeking support and breaking the stigma around asking for assistance.

- Discover how resilience can transform pain into a source of personal strength and empowerment.

- Nicole challenges conventional perceptions of what a runner should look like, advocating for body positivity and inclusivity in the running community.

Thank you for joining us for this episode. Stay connected with Nicole's inspiring journey on social media and keep an eye out for her upcoming 24-hour run. Remember, no matter the challenges you face, you possess the inner strength to overcome and thrive.

Get an exclusive 15% discount on your order at www.fractel.com.au by using code "runningmatters" during checkout.

Connect with Nicole on Instagram: https://www.instagram.com/nicolejukes/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Alcoholism often demands the sacrifice of everything for one thing, while sobriety entails giving up one thing for the sake of everything else.

I'm thrilled to be back with a fresh perspective and a new computer. Thank you for your patience as I reorganize everything.

In this week's episode, I delve deep into my personal reflections on addiction, both my own and yours.

Key takeaways from this episode:

- The profound realization of powerlessness when it comes to alcohol.

- The importance of recognizing that a cocaine problem may ultimately trace back to an underlying alcohol problem.

- The value of living one day at a time, and for those struggling, one minute at a time.

- The undeniable truth that a brief period of drinking respite does not magically enable moderation; alcohol can easily reclaim its hold.

Join the conversation and stay connected. Your journey towards sobriety is worth it, and together, we can navigate the challenges and celebrate the victories.

Welcome to Episode 39! In this exciting installment, I had the privilege of sitting down with Sam Harvey, an extraordinary athlete who recently accomplished an astonishing feat of endurance. Sam completed 101 loops at the Dead Cow Gully Back Yard Ultra Marathon, covering a staggering 676.7 kilometers of virtually non-stop running, ultimately assisting in setting a world record of 102 loops. Notably, he followed up this incredible achievement with another remarkable feat just a week later, conquering 43 loops (288.1 kilometers) and clinching victory at the Krayzie Mid Winter BYU.

This episode provides a unique opportunity to gain insights into the sheer determination and resilience required to accomplish such extraordinary challenges. We also delve into Sam's life journey, from battling mental health struggles to navigating the ups and downs of everyday life, including some rather interesting car troubles.

I'm confident that you'll find tremendous value in this week's episode, just as I did. So, sit back, relax, and enjoy the conversation!

Don't forget to visit ⁠⁠www.fractel.com.au⁠ for an exclusive 15% discount on your order.

Connect with Sam and stay updated on his incredible journey https://www.instagram.com/samharvey_cloudlander/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

In this concise episode, we explore a profound concept applicable to all aspects of life—the 100-mile mindset. This mindset isn't solely about training on trails or pavement; rather, it encompasses how we approach our day-to-day existence. It revolves around the mental and strategic approach of dissecting life events or goals into manageable segments, often measured in 100-mile increments. This powerful mindset empowers individuals to maintain unwavering focus, effectively manage their energy, and sustain motivation throughout their unique experiences.

Remember, the 100-mile mindset can be a transformative tool in your journey toward personal growth and achievement, no matter what challenges you face.

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

In this week's exciting episode, we are honoured to have the remarkable Simon Cochrane as our guest. Simon's extraordinary journey from a racing enthusiast to an Ultraman World Record Holder stands as a testament to the incredible power of dedication, resilience, and unwavering determination. His experiences and insights serve as a guiding light for aspiring athletes and anyone striving to achieve their personal best. Join us as we delve deep into the mindset of an endurance athlete who continuously pushes the boundaries of human potential.

Here are some key takeaways from this episode:

- Gain practical tips on effective goal setting, training methodologies, and mental preparation that can propel aspiring athletes to new heights in their own pursuits.

- Discover the unwavering mindset required to push through exhaustion and pain, underscoring the crucial role of mental resilience and maintaining a laser focus on the ultimate goal.

- Dive into the intricacies of Simon's rigorous training processes, highlighting the significance of discipline, consistency, and structured workouts.

We hope you thoroughly enjoy this episode, and as always, your support means the world to us.

Don't miss out on an exclusive offer: Get 30% off your order and receive a complimentary pair of socks at ⁠⁠⁠www.runxnutrition.com/perform-free-socks⁠⁠⁠.

Connect with Simon:

- Simon's Link: https://www.instagram.com/cochranesimon

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins