In this highly anticipated episode, we have a special guest, Jye Dean, who will be taking the lead in an engaging conversation as we dive deep into my journey of the Butter48 race. Join us as we unveil the physical and mental challenges encountered during 48 hours of unrelenting running around a 400-meter track, and explore the resilience it took to overcome the darkest and most demanding moments.

I hope this episode inspires you to reach for greater heights, become more, and accomplish your goals. Running for 48 hours around a track isn't just about the miles covered; it's about the profound inner journey traveled.

Don't miss out on an exclusive offer: Get 30% off your order and a complimentary pair of socks at ⁠⁠⁠www.runxnutrition.com/perform-free-socks⁠⁠⁠.

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In this episode, I sit down with Brock Day, the founder of Sana Days, a charity that focuses on mental health awareness through exercise and community building. Brock shares his story of loss and how he has turned that pain into a mission to help others.  

Brock shares the story of losing his father to suicide and how it inspired him to start Sana Days. He talks about how he found solace in exercise during the grieving process and how it became the foundation for his charity. Brock shares the mission of Sana Days and how it focuses on creating initiatives to support mental health through exercise, events, and community building.  

We chat about navigating the loss of a loved one as he relives his personal experience of losing his father to suicide and how he navigated the grief and pain. He talks about the importance of opening up and talking to others about your experience and how he turned his pain into fuel for his mission and how it has helped him find purpose.  

Brock's story is a testament to the power of turning pain into purpose. - Through Sana Days, he is creating a community of support and awareness around mental health.

Thank you for listening to this weeks episode of the podcast, and I encourage you to check out Sana Days and support their mission.

To receive 30% off your order and a pair of free socks head over to ⁠www.runxnutrition.com/perform-free-socks⁠

If you would like to connect with Brock his link is below: 

Sana Days

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Back for round 2! This week I chat with Kelly Morgan Thrush who was on episode 4. My very first guest. For those who don't know Kelly Morgan Thrush is a survivor of an organ transplant, is sober for five years, an ultra-runner, and plant-based.

Kelly shares with us the journey of getting an organ transplant, the struggles he faced and how it has impacted his life. He discusses how his experience made him grateful for every day and motivated him to reach his goals. From Ultra Endurance feats, to life and everything in between. We cover it all. I call Kelly a friend and now my go to for help with my own sober journey.

To receive 30% off your order and a pair of free socks head over to www.runxnutrition.com/perform-free-socks

Kelly Thrush Articles: Featured article on 

⁠Forks Over Knives ⁠

⁠Kelly Thrush Story ⁠

If you would like to connect with Kelly his links are below: 

⁠Kelly Thrush Facebook  ⁠

⁠Kelly Thrush Instagram⁠ 

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On this weeks episode I sit down with ex professional cross-fitter, James Newbury. A plant based, hybrid athlete, James is what I would call a peak performing athlete, always ready for the next challenge when it comes. A fun conversation going into the ins and outs of cross fit and hybrid athleticism with a few gold nuggets for you all to enjoy.

Want to connect with James?

Instagram

PHYBA

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Episode 31 of the Pod. Something completely different this week! I have been flooded with questions from you all in the past couple of weeks and I will answer a few of them to get you all a bit more involved!

I think this will be an excellent format moving forward to have a bit of fun but also get my take on things you want to be answered. This week's questions are as:

- Thoughts on zone 2 training?

- What does mental strength mean to me?

- How to keep pushing when it sucks/gets hard?

- Why does life feel like such a whirlwind?

Enjoy this new format <3

If you have any questions for me please send them via the social media accounts below or through Spotify.

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

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On this weeks episode I sit down with race director Timothy Walsh who is the founder of the Dead Cow Gully Backyard Ultramarathon. For those who don't know, this race consists of a 6.7km loop completed every hour on the hour until the last man standing.

Our conversation goes into the development of the race and what it takes to run the race logistically. We cover his experience from a different perspective on the race and we get a little insight into his support work with the NDIS. All I can say is that I had a fun and insightful conversation and it was great to finally sit down with Tim to do this episode.

Enjoy the episode.

Want to connect with Tim?

https://www.deadcowgully.com.au/contact/

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm I've used so far.

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

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Episode 29 of the pod and boy, oh boy was this just wisdom bomb after wisdom bomb! So many nuggets of wisdom from the man himself Jason Hardrath.

A bit of housekeeping, I did have some audio issues within and after this episode so please bare with me as the audio may be a little bit off. 

Jason is a serial adventure, endurance athlete and teacher. In 2015 Jason was ejected from his car and suffered 9 broken ribs, a collapsed lung, a shattered shoulder and contusions throughout his internal organs and his right knee was damaged. The crash tore the anterior cruciate ligament, known as the ACL, which keeps the knee from sliding forward and back, and the lateral collateral ligament, known as the LCL, which keeps the knee from sliding inward. 

This would have ended anyone's sporting career but not Jason's. Throughout our conversation, you will hear him talk the talk but also walk the walk. From completing 119 FKT's, a number of endurance runs and climbing up Washington's highest peaks in 50days he paves the way for what is truly possible after such a traumatic event. I learnt a lot from this man and a lot of what he said landed true and close to my heart. 

Enjoy this week's episode of The Running Deep Podcast

Want to connect with Jason?

https://www.jasonhardrath.com/

https://fastestknowntime.com/athlete/jason-hardrath

Instagram

Road to 100 Youtube

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm I've used so far.

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

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Sometimes we must take 2 steps backward to take a leap forward.

Episode 27 with Jamie Candler. A fantastic conversation with Jamie about all aspects of his life from his ultra-endurance races, 1000km run and his work with the disadvantaged indigenous youths. Jamie is an animated and heartfelt man with lots to talk about. He articulates his thoughts amazingly well and gets his message across with passion. 

Some key points from this weeks episode:

- Early life.

Enjoy the episode!

Want to connect with Jamie?

Facebook

Instagram

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There is a crack in everything, that’s how the light gets in.

Episode 26 with Thomas Dade. I really enjoyed this week's conversation. We get an insight into Tom's life and his story with the struggles of mental health and anorexia that involuntarily put him in the hospital and the recovery from that. We also get an insight into using ultra running as a coping mechanism from his child hood & mental health problems, all in which he is working through. He got vulnerable and shed a light on the true struggles of being a human being.

Some main key points from this week's episode:

- Bouts with mental health/depression/anorexia

- Body image

- How the Kokoda Trail changed his life

- Running the Coast to Kosti / Down Under 135 / Unreasonable east 200miler

- Slowing down and being in the now and staying grounded

- How to get through the pain and suffering for ultras and how it translates over to the mental health aspect

Enjoy the episode!

Want to connect with Tom?

Facebook

Instagram

Youtube

https://thomasdade.com/

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“I don't run to add days to my life, I run to add life to my days.”

The first episode of 2023 and I think it's only appropriate for me to ramble on about some things that have popped up in the past couple of weeks with friends, family and fellow runners. 

Some main key points from this week's episode:

- New Year's resolutions and looking at the long game.

- Keeping the fire alive when it gets hard

- Rest and recovery are a part of a healthy lifestyle

- Rich Rolls "Mood Follows Action" 

- Every failure in life is a lesson in self-compassion

Enjoy the episode!

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

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