Greetings!

Reflecting on this fantastic year of episodes, I extend heartfelt thanks to both new and loyal listeners for your unwavering support.

Looking ahead to the next year, I'll be counting on you, my valued listeners, to join me on Patreon and help contribute to financing future podcast episodes. As you're aware, this is more than a hobby—it's a passion. However, producing face-to-face episodes comes with its costs.

https://www.patreon.com/TheRunningDeepPodcast

For the time being, it's time for a break. Let's regroup and reconnect in 2024!

Until then, keep pushing forward and get it done!

Kent

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In this episode, we delve into my personal journey of overcoming depersonalization. I want to share my experiences, emotions, and transformative insights. Join me as we explore the impact on daily life, relationships, and overall well-being, and hopefully providing valuable advice for those undergoing depersonalization and their support networks.

Key take aways:

- Emotions and thoughts during this realization are unveiled, offering a raw and authentic perspective.

- Insights into the challenges faced and strategies developed to navigate these changes are discussed.

- how my perspective on life has transformed since experiencing depersonalization

- Positive aspects and valuable insights gained during this journey are highlighted.

- The role of professional assistance, including therapy and counseling, is discussed in the context of my journey with depersonalization

- The importance of seeking professional help and the impact it can have on healing.

Join me on this candid exploration of depersonalization, where personal experiences and valuable insights provide a roadmap for those navigating similar challenges. Remember, you are not alone, and there is hope for rediscovering life beyond depersonalization.

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠

- Kent Mullins: ⁠⁠⁠⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we have the privilege of sitting down with Andrew Thorpe, an Indigenous runner who is breaking the stigma in men's mental health, with a particular focus on Indigenous men and those working in the construction industry. Andrew shares his story of breaking inter-generational traumas, how health and fitness have become his tools for managing mental health, and the importance of recognizing that mental health is a long-term journey.

Some key points to take away from the episode:

1. Inter-generational traumas that have impacted his life and how he's working to break the cycle.
2. He shares stories of resilience and the steps he's taken to heal and foster healing in his community.
3. Andrew emphasizes the role of health and fitness as essential tools in managing and coping with mental health challenges.
4. He discusses the challenges of balancing an ambitious running schedule with family responsibilities and how to be there for his kids, even during his own struggles.

Join us in this insightful conversation as we witness Andrew Thorpe's dedication to breaking the silence surrounding men's mental health, tackling inter-generational traumas, and using health and fitness as a pathway to healing. His running feats and family balance are a testament to the resilience of the human spirit.

This episode is brought to you by ⁠⁠https://lucylockets.com.au/⁠⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Andrew?

https://linktr.ee/googzythorpe

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠

- Kent Mullins: ⁠⁠⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

In this deeply moving episode, we sit down with Emma Bone, a remarkable mother to three premature babies: Hazel, Willow, and Gracie. She shares her story of loss, resilience, and using endurance running as a means of healing and raising awareness for premature babies.

Key points from this episode:

1. We explore the power of turning grief into positive action and the impact it can have on the lives of others.

2. She shares her coping strategies, offering insights and advice for others who may be navigating similar losses.

3. We delve into the transformative power of endurance sports as a means of healing and personal growth.

5. Running plays a crucial role in Emma's life, helping her stay accountable and resilient. She shares how she found a healthy balance between her roles as a mother and a dedicated runner.

6. Reflects on the pitfalls of social media and the pressure to project a certain image, especially in the running community and she shares her perspective on authenticity and the importance of being true to oneself, both as a mother and a runner.

Emma reminds us that from the depths of heartbreak and hell, hope can emerge, and the human spirit can soar.

Remember, every step of the journey, no matter how challenging, has the potential to inspire and uplift those around us.

This episode is brought to you by ⁠https://lucylockets.com.au/⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Emma?

https://www.instagram.com/emma_kate_bone/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠

- Kent Mullins: ⁠⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

In this week's enlightening episode, we have the pleasure of sitting down with Jack Anstey, a professional athlete who has spent the last seven years residing in the United States, a considerable distance from his home base. Jack provides invaluable insights into the challenges faced by professional athletes, delving into the highs and lows that come with the territory.

Here are the key discussion points we'll be exploring:

1. **Navigating Life Abroad:** Jack shares his experiences of living abroad and discusses the unique difficulties that can arise, especially during trying times like injuries or the frustration of not achieving desired results. He provides a firsthand account of how distance from home can amplify these challenges.

2. **The Rollercoaster of Professional Sports:** Jack offers a candid look at the unpredictable nature of professional athletics. He walks us through the exhilarating highs of success and the tough lows of setbacks, highlighting the emotional toll that accompanies the relentless pursuit of excellence.

3. **Behind the Social Media Facade:** We dive into the pressure faced by athletes to present a polished image on social media, often for the benefit of sponsors and fans. Jack openly reveals the contrast between the carefully curated online persona and the unfiltered reality of life behind the scenes.

4. **Resilience and Triumph:** Jack's journey underscores the significance of resilience during challenging periods. He shares personal anecdotes that illustrate how enduring adversity can ultimately lead to substantial achievements.

5. **Consistency as the Key:** Jack's remarkable achievement of being ranked 10th in the world for the mile serves as a compelling example of the rewards that come from unwavering consistency in sports. He elaborates on the importance of maintaining a steadfast commitment to training and personal improvement.

Join us for a thought-provoking conversation that not only showcases the highlights but also delves deep into the unvarnished reality of professional athletics. Jack's story is a testament to the dedication and determination required to navigate the demanding world of elite sports.

This episode is brought to you by https://lucylockets.com.au/ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Jack?

https://www.instagram.com/jackanstey/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, join us as we embark on an extraordinary journey with our guest, Bailey Seamer, who undertook a remarkable 14-month walk from Melbourne to Cape York. Along the way, we'll delve into the logistics of this epic adventure and explore the profound topic of mental health, with a particular focus on Bailey's personal experiences with bipolar disorder.

Here are the key insights you can expect from this episode:

- Gain a deep understanding of the intricacies involved in long-distance walking, from meticulous route planning to essential daily preparations, highlighting the significance of thorough expedition groundwork.

- Dive into the world of bipolar disorder as we discuss the emotional, visual, and daily-life impact of this condition, contributing to the broader conversation of dismantling stereotypes and stigmas associated with mental health.

- Explore the importance of self-care and the value of seeking support when faced with mental health challenges.

- Discover the inspiring message of hope, resilience, and the necessity of empathy and support for individuals dealing with mental health conditions.

Stay connected with Bailey on Instagram: https://wandering-minds.org/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/

- Kent Mullins: https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive once again into the remarkable journey of Erchana Murray Bartlett, an extraordinary female runner who holds a world record for completing the most consecutive marathons. Join us as we explore her thoughts and emotions following this monumental achievement.

Discover key takeaways from this week's episode:

- Erchana shares valuable insights on harnessing post-achievement energy for positive endeavors.

- Gain a deeper understanding of her self-discoveries, limitations, and untapped potential in the wake of her remarkable accomplishment.

- Learn Erchana's strategies for sustaining motivation in other areas of life after tackling an all-consuming challenge.

- Explore the whirlwind of emotions she experienced immediately after completing 150 marathons in 150 days, including elation, relief, and a hint of post-goal nostalgia.

As we conclude this episode, remember to draw inspiration from Erchana's wisdom and use her story as a guiding light for conquering life's grand challenges.

Connect with Erchana on Instagram: https://www.instagram.com/erchana_/

Please take a moment to support the podcast:

- Subscribe and leave a review on iTunes or Spotify.

- Share, tag, and tell your friends about the Running Deep Podcast on social media.

Stay updated with us on Instagram:

- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/

- Kent Mullins: https://www.instagram.com/kent__mullins/

Hosted on Acast. See acast.com/privacy for more information.

In this empowering podcast episode, we have a heartfelt conversation with Nicole Jukes, a remarkable ultra runner, dedicated lawyer, and loving mother. Nicole shares her journey of resilience, starting from the heartbreaking loss of her first child to becoming an emblem of strength and positivity for women worldwide.

Here are the key takeaways from this episode:

- Nicole provides invaluable guidance for women navigating challenging circumstances, inspiring them to find their path to recovery.

- We emphasize the significance of seeking support and breaking the stigma around asking for assistance.

- Discover how resilience can transform pain into a source of personal strength and empowerment.

- Nicole challenges conventional perceptions of what a runner should look like, advocating for body positivity and inclusivity in the running community.

Thank you for joining us for this episode. Stay connected with Nicole's inspiring journey on social media and keep an eye out for her upcoming 24-hour run. Remember, no matter the challenges you face, you possess the inner strength to overcome and thrive.

Get an exclusive 15% discount on your order at www.fractel.com.au by using code "runningmatters" during checkout.

Connect with Nicole on Instagram: https://www.instagram.com/nicolejukes/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Alcoholism often demands the sacrifice of everything for one thing, while sobriety entails giving up one thing for the sake of everything else.

I'm thrilled to be back with a fresh perspective and a new computer. Thank you for your patience as I reorganize everything.

In this week's episode, I delve deep into my personal reflections on addiction, both my own and yours.

Key takeaways from this episode:

- The profound realization of powerlessness when it comes to alcohol.

- The importance of recognizing that a cocaine problem may ultimately trace back to an underlying alcohol problem.

- The value of living one day at a time, and for those struggling, one minute at a time.

- The undeniable truth that a brief period of drinking respite does not magically enable moderation; alcohol can easily reclaim its hold.

Join the conversation and stay connected. Your journey towards sobriety is worth it, and together, we can navigate the challenges and celebrate the victories.

Hosted on Acast. See acast.com/privacy for more information.