In this powerful episode, we have the privilege of sitting down with Andrew Thorpe, an Indigenous runner who is breaking the stigma in men's mental health, with a particular focus on Indigenous men and those working in the construction industry. Andrew shares his story of breaking inter-generational traumas, how health and fitness have become his tools for managing mental health, and the importance of recognizing that mental health is a long-term journey.

Some key points to take away from the episode:

1. Inter-generational traumas that have impacted his life and how he's working to break the cycle.
2. He shares stories of resilience and the steps he's taken to heal and foster healing in his community.
3. Andrew emphasizes the role of health and fitness as essential tools in managing and coping with mental health challenges.
4. He discusses the challenges of balancing an ambitious running schedule with family responsibilities and how to be there for his kids, even during his own struggles.

Join us in this insightful conversation as we witness Andrew Thorpe's dedication to breaking the silence surrounding men's mental health, tackling inter-generational traumas, and using health and fitness as a pathway to healing. His running feats and family balance are a testament to the resilience of the human spirit.

This episode is brought to you by ⁠⁠https://lucylockets.com.au/⁠⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Andrew?

https://linktr.ee/googzythorpe

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