In this deeply moving episode, we sit down with Emma Bone, a remarkable mother to three premature babies: Hazel, Willow, and Gracie. She shares her story of loss, resilience, and using endurance running as a means of healing and raising awareness for premature babies.

Key points from this episode:

1. We explore the power of turning grief into positive action and the impact it can have on the lives of others.

2. She shares her coping strategies, offering insights and advice for others who may be navigating similar losses.

3. We delve into the transformative power of endurance sports as a means of healing and personal growth.

5. Running plays a crucial role in Emma's life, helping her stay accountable and resilient. She shares how she found a healthy balance between her roles as a mother and a dedicated runner.

6. Reflects on the pitfalls of social media and the pressure to project a certain image, especially in the running community and she shares her perspective on authenticity and the importance of being true to oneself, both as a mother and a runner.

Emma reminds us that from the depths of heartbreak and hell, hope can emerge, and the human spirit can soar.

Remember, every step of the journey, no matter how challenging, has the potential to inspire and uplift those around us.

This episode is brought to you by ⁠https://lucylockets.com.au/⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Emma?

https://www.instagram.com/emma_kate_bone/

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