In this captivating episode, join us as we embark on an extraordinary journey with our guest, Bailey Seamer, who undertook a remarkable 14-month walk from Melbourne to Cape York. Along the way, we'll delve into the logistics of this epic adventure and explore the profound topic of mental health, with a particular focus on Bailey's personal experiences with bipolar disorder.

Here are the key insights you can expect from this episode:

- Gain a deep understanding of the intricacies involved in long-distance walking, from meticulous route planning to essential daily preparations, highlighting the significance of thorough expedition groundwork.

- Dive into the world of bipolar disorder as we discuss the emotional, visual, and daily-life impact of this condition, contributing to the broader conversation of dismantling stereotypes and stigmas associated with mental health.

- Explore the importance of self-care and the value of seeking support when faced with mental health challenges.

- Discover the inspiring message of hope, resilience, and the necessity of empathy and support for individuals dealing with mental health conditions.

Stay connected with Bailey on Instagram: https://wandering-minds.org/

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