Get a 10% discount on your entire purchase by visiting our website at ⁠⁠https://www.goochgoo.com/⁠⁠. Simply apply the code "Running deep" during checkout to experience the most effective anti-chafe balm I've ever tried.Carl Read epitomizes resilience and determination as an endurance athlete, embodying a remarkable journey of triumph over adversity. With 12 years of sobriety under his belt, Carl confronts life's challenges head-on, navigating the mental complexities of slowing down while remaining hard-wired to push boundaries. Despite facing surgeries and major health scares, including grappling with "healthy anxiety," Carl's resilience shines through. As a lifeguard and avid surfer, he finds solace in the waves, harnessing the healing power of the ocean. Behind the scenes, Carl shares invaluable insights into overcoming life's darkest times, serving as a beacon of hope and inspiration for others on their own journeys.Enjoy this weeks episode with me and Carl!Want to connect with Carl? ⁠Instagram⁠https://carlread.com/We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!If you're passionate about nutrition and performance, join Nicole on this insightful journey by supporting the podcast on Patreon: [⁠Donate Here⁠](⁠https://www.patreon.com/TheRunningDeepPodcast⁠)

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