The Running Deep Podcast

Kent Mullins: A reflection on identity, suffering, social media, and finding joy in life

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On this week episode it is just me, myself and I and I am reflecting on my personal experiences and shares my thoughts on identity, suffering, social media, and finding joy in life. I emphasize the importance of enjoying the present moment and not getting caught up in the pressure to constantly achieve and push oneself. I also encourage listeners to focus on being kind, finding activities that bring them joy, and not comparing themselves to others.


Takeaways:

  • Don't define yourself solely by your achievements or labels; just be yourself and enjoy life.
  • Suffering is not necessary for personal growth; find joy in everyday activities.
  • Take breaks from social media and focus on what truly makes you happy.
  • Don't compare yourself to others; everyone's journey is unique.
  • Practice kindness and prioritize relationships with loved ones.
  • Explore different aspects of your identity and find balance in your life.





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    The Running Deep PodcastBy Kent Mullins
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