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Kieron Douglass: The Journey of Ultra - Why you are enough and that you must go easy on yourself
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
Round 2 with Kieron Douglass. We talked about Kieron’s journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Kieron’s identity as an ultra runner has evolved.
We also got into the pressures of staying relevant in the running community and how social media can mess with your mental health. The conversation emphasized the importance of being known for your character rather than just your accomplishments.
Navigating social media, avoiding constant comparisons, and finding balance in life, especially with family, were key topics. He is also encouraging everyone to be kind to themselves, love who they are, and remember that they are enough just as they are.
Want to connect with Kieron?
Instagram
Takeaways:
- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.
- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.
- **Shokz**: Use code `RDP10` for 10% off your order.
You can visit the [Linktree](https://linktr.ee/therunningdeeppodcast) page for more details and links to each of these products.
We greatly appreciate your support for the podcast:
- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.
- Support us by subscribing and reviewing on iTunes or Spotify.
- Spread the word by sharing and tagging us online!
View all episodes
By Kent Mullins
5
55 ratings
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast
Round 2 with Kieron Douglass. We talked about Kieron’s journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Kieron’s identity as an ultra runner has evolved.
We also got into the pressures of staying relevant in the running community and how social media can mess with your mental health. The conversation emphasized the importance of being known for your character rather than just your accomplishments.
Navigating social media, avoiding constant comparisons, and finding balance in life, especially with family, were key topics. He is also encouraging everyone to be kind to themselves, love who they are, and remember that they are enough just as they are.
Want to connect with Kieron?
Instagram
Takeaways:
- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.
- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.
- **Shokz**: Use code `RDP10` for 10% off your order.
You can visit the [Linktree](https://linktr.ee/therunningdeeppodcast) page for more details and links to each of these products.
We greatly appreciate your support for the podcast:
- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.
- Support us by subscribing and reviewing on iTunes or Spotify.
- Spread the word by sharing and tagging us online!