MINDFUL MOMENTS, MINDSETS, & MEMORIES

2024- What's In? What's out? Based on 2023

Listen Later

An expanded version of the trending what's in & out concept for 2024! HAPPY NEW YEAR!

ins

Health is wealth. Vitamins. Supplements. Good food. Water

Cross training. Gaining strength
Sunny locations in Oct/Nov/Dec
Dressing up
Consistent skin care all over
Radical honesty with everyone
Releasing addiction to pain
Being proud of my projects and life
Asking friends for affirmation & truths
Mindful mornings
Visualizing daily
Quick checkins w my people
Dancing
Theater
Laughter/comedy
Hugs/kisses on cheek
Themed events with friends
Travel duh
Time with friends' kids


outs

Weighing myself

Letting my home/car get disgusting
Buying shit for my face/body
Comparing my journey
Morning socials
Killing my hair
Oversleeping
Losing shit
Thinking about someone and not reaching out to them
Feeling like I'm too much
Letting my community forget their power
Overbooking myself
Dating apps
Rushing
Helping people when I'm drained
Doing anything when I'm drained


...more
View all episodesView all episodes
Download on the App Store
MINDFUL MOMENTS, MINDSETS, & MEMORIESBy Brenda Perez de Tejada
  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings