MINDFUL MOMENTS, MINDSETS, & MEMORIES

MINDFUL MOMENTS, MINDSETS, & MEMORIES

By Brenda Perez de TejadaEducationSelf-Improvement
Download on the App Store

MINDFUL MOMENTS, MINDSETS, & MEMORIES episodes

  • 2024- What's In? What's out? Based on 2023

    An expanded version of the trending what's in & out concept for 2024! HAPPY NEW YEAR!

    ins

    Health is wealth. Vitamins. Supplements. Good food. Water

    Cross training. Gaining strength
    Sunny locations in Oct/Nov/Dec
    Dressing up
    Consistent skin care all over
    Radical honesty with everyone
    Releasing addiction to pain
    Being proud of my projects and life
    Asking friends for affirmation & truths
    Mindful mornings
    Visualizing daily
    Quick checkins w my people
    Dancing
    Theater
    Laughter/comedy
    Hugs/kisses on cheek
    Themed events with friends
    Travel duh
    Time with friends' kids


    outs

    Weighing myself

    Letting my home/car get disgusting
    Buying shit for my face/body
    Comparing my journey
    Morning socials
    Killing my hair
    Oversleeping
    Losing shit
    Thinking about someone and not reaching out to them
    Feeling like I'm too much
    Letting my community forget their power
    Overbooking myself
    Dating apps
    Rushing
    Helping people when I'm drained
    Doing anything when I'm drained


    44 min
  • The Comparison Game- Social Media Detox

    Are you ready to know way more about me than society makes you think that you should!?


    Great. Then dive right on in friends!


    I hopped off of social media last week for two main reasons that have to do with comparison.

    This is my journey- may my experience help you in any way shape or form.


    Big lesson to take away from this:

    TAKE ACTION WHEN YOU START NOTICING YOURSELF FALLING INTO OLD THOUGHT PATTERNS


    Let me know if you've had any similar experiences with this, if I learned anything it's that none of us are alone, in anything.

    Los quiero :)

    29 min
  • Top 10 Moments & Advice of 2022. Part 3. (Half Marathon, Rollercoasters, Co-directing A Chorus Line)

    HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form. (SKIP TO THE LAST 5 MINUTES FOR A LITTLE GROUNDING MEDITATION.)
    Let's finish off this reflection & remember what 2022 brought into my life & how we can evolve in 2023 because of it :) 

    Recap of those top 10 moments right here!

    • 1. THE RELATIONSHIPS I WAS ABLE TO STRENGTHEN and ALL the experiences I was able to HAVE WITH MY FRIENDS. TRIPS TO SEE THEM. TRIPS WITH THEM. SUNDAY HANGS. MARKETS. RUNNING. WORKOUT CLASSES. OPENING UP IN MY DARKEST MOMENTS.
    • 2. Seeing THE GROWTH that all the kiddos I have had the privilege of taken care of. They are truly my chosen family and I will never not see them that way.
    • 3. Seeing MULTIPLE friends with their kiddos. It's really quite magical.
    • 4. 10 year reunion helping me further heal all the stuff I had with high school me.
    • 5. Being in Mexico 4X this year!  A total of like 5 weeks. Thank goodness for my green card.
    • 6. SUPER ALIGNED WEDDING CLIENTS and private events in general fun fun fun all around.
    • 7. MIAMI- I was pretty much in a flow state and bliss here. Which made the coming home extremely hard.
      "It is okay to want more in your life. It is okay to want to live a lavish life and recognize that you are outgrowing the comfort that you've known."


      • 8. RAN A HALF MARATHON. YOUR BODY IS SUPPORTING YOU DAY IN AND DAY OUT. YOU BETTER CUT THE BULLSHIT OF THINKING ABOUT ONLY WHAT IT LOOKS LIKE.
        • 9. Riding a rollercoaster. HOLY MOLY. FEARS ARE IN OUR HEADS & THEY MUST BE CONQUERED.
          • 10. Co-Directing A Chorus Line and seeing these students get back on stage. This was the first musical back and I am just so proud of my co director and I because we did the job of like 5 people between the administrative stuff, the costumes, directing, choreographing, and vocal directing between the two of us. Overcoming challenge after challenge.  


            • BONUS MEDITATION AT THE END BC YOU MADE IT THROUGH THESE BANANAS TIMING EPISODES. :)
              • 39 min
            • Top 10 Moments & Advice of 2022. Part 2. (High school reunions, Mexico, Miami, Aligned clients)

              It's time to reflect and remember what 2022 brought into my life and how we can evolve in 2023 because of it :) 

              Join me and stay tuned for the last episode.


              HI I'M BACK FROM THE DEAD. Bringing this form of therapy back for myself and may it help you in any way, shape, or form.


              Let us recap what I've talked about for almost a cumulative hour now! Thanks for being here for this.

              1. THE RELATIONSHIPS I WAS ABLE TO STRENGTHEN and ALL the experiences I was able to HAVE WITH MY FRIENDS. TRIPS TO SEE THEM. TRIPS WITH THEM. SUNDAY HANGS. MARKETS. RUNNING. WORKOUT CLASSES. OPENING UP IN MY DARKEST MOMENTS.
              2. Seeing THE GROWTH that all the kiddos I have had the privilege of taken care of. They are truly my chosen family and I will never not see them that way.
              3. Seeing MULTIPLE friends with their kiddos. It's really quite magical.
              4. 10 year reunion helping me further heal all the stuff I had with high school me.
              5. Being in Mexico 4X this year!  A total of like 5 weeks. Thank goodness for my green card.
              6. SUPER ALIGNED WEDDING CLIENTS and private events in general fun fun fun all around.
              7. MIAMI- I was pretty much in a flow state and bliss here. Which made the coming home extremely hard.
              "It is okay to want more in your life. It is okay to want to live a lavish life and recognize that you are outgrowing the comfort that you've known."

              37 min
            • Lesson 3: Importance of Stillness. 10 minute Meditation

              Enjoy this moment of stillness with me. 

              I hopped off of socials a couple weekends ago and learned that I wasn't incorporating stillness enough into my life. May this invite us all to incorporate stillness within our daily routines. Thank you for being on this journey. Listen to the other episodes for more on what I learned during that social media reset. :) 

              Intro- First 30 Sec. 

              AD- Next 30 sec. 

              Episode intro- 1 minute

              Meditation begins about 2 minutes in!

              16 min
            • Lesson 2: Gratitude, Empathy, Separating from Ego

              Lesson 2 of my weekend without social media!

              Learn how to empathize deeper, separate from ego, and tap into gratitude as quickly as possible when s*** goes wrong in your life.

              All sparked from my experience with someone breaking into my car. 

              What a life we are living! Let's connect on socials and exchange life experience.


              20 min
            • Social Media Reset- Stop relying on others to bring you joy

              I took a little social media break over the weekend :) 

              Say what you will- but logging out completely is so necessary for humans who use social media as their business. If you don't understand the why behind this, give this episode a listen and see if you can empathize at all with the reasoning. 

              I always come back from social media breaks with lessons and this first one is:

              1. Stop relying so much on others for joy (both on social media & in real life) 

              Finding joy within yourself in moments of stillness is magical. Let me know what you do to bring joy to yourself! Connect with me on instagram! @brenda_natalia_

              3 more lessons to come :) 

              23 min

            About MINDFUL MOMENTS, MINDSETS, & MEMORIES

            From the publisher's feed

            A podcast to help you connect back to your highest self, authentic confidence, & true success through various life experiences, moments, memories, and new mindsets. Every moment lived is a chance…