From The Source Podcast. Episode 44 out now.

The new year is here, and with it comes a renewed focus on our fitness goals. This week on From The Source, we're lacing up our running shoes and sharing our ambitious running resolutions for 2025!

Get ready to hear about:

• Our individual running goals: We'll reveal our personal targets, whether it's increasing our weekly mileage, conquering a challenging race, or simply improving our pace.
• Training strategies: We'll discuss our training plans, including incorporating speed work, long runs, and cross-training to enhance our performance.
• Staying motivated: We'll share our strategies for staying motivated throughout the year, including finding running buddies, joining a running club, and setting small, achievable goals.
• Overcoming challenges: We'll discuss the common challenges runners face, such as injuries, mental blocks, and finding the time to train, and how we plan to overcome them.
• The joy of running: We'll share our love for the sport and how running not only improves our physical health but also enhances our mental well-being.

Whether you're a seasoned runner or just starting your running journey, this episode is packed with inspiration and motivation to help you achieve your running goals in 2025.

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