From The Source Podcast. Season 2 | Episode 9 out now.

From 100-day running streaks to “Hot Girl Walks” and aesthetic Strava routes, running has exploded on TikTok and Instagram. But is it helpful — or just hype?

In this episode, we dive into the world of viral running trends, social media challenges, and the influence of platforms like TikTok on new and casual runners. Are these trends a gateway to better health, or do they set unrealistic expectations?

✅ What’s trending right now in the running world

✅ How social media creates both motivation and pressure

✅ Tips for joining challenges without burning out

✅ The pros and cons of accountability through likes and views

✅ How to run your own race — and not just for the ’Gram

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 8 out now.

Ever feel like you're running hard but not getting faster? The secret might not be more miles — it might be smarter training. In this episode, we dive into heart rate zone training: what it is, why it works, and how it can totally change the way you run.

You’ll learn how to train in the right zone for your goals, avoid overtraining, and actually improve your endurance and speed — without constantly running yourself into the ground. Whether you're chasing a new PB or just want to enjoy your runs more, this is your guide to running by feel and by science.

✅ What heart rate training is

✅ The 5 training zones and what they do

✅ How to find your personal zones

✅ Benefits of Zone 2 running (hint: it's a game-changer)

✅ How to use heart rate to recover better and avoid burnout

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 7 out now.

Feeling like you're not improving no matter how much you run? You're likely hitting a plateau — and you're not alone. In this episode, we’ll break down why progress stalls and give you proven strategies to boost speed, endurance, and motivation. Whether you're chasing a new 5K PR or want to get past your long-run ceiling, this episode is your blueprint for forward momentum.

Let’s get you unstuck and moving again.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 6 out now.

Want to start running — but don’t know where to begin? Or maybe you’ve tried before but struggled to stay consistent? In this episode, we’re breaking down everything beginners need to know to go from zero to confident runner. Whether you’re lacing up for the first time or getting back into it after a break, this guide will help you build a running habit that sticks — without injury, burnout, or overwhelm.

• How to start running the right way
• Walk-run methods that build confidence
• Mindset shifts to overcome fear and self-doubt
• Staying motivated long-term
• Tips for building a sustainable running routine

Share your running journey with us and tag a friend who needs this episode!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 5 out now.

In this episode, we break down what it really takes to build a fitness routine that sticks — without burning out or losing motivation. We’ll cover how to set realistic fitness goals using the SMART method, balance your workouts with strength, cardio, and mobility, and fuel your body for performance and recovery. We also dive into the mental side of fitness: how to stay consistent, positive, and flexible as life gets busy.

Whether you're training for a Hyrox event, just getting into running, or trying to make health a bigger priority, this episode will give you practical tools to turn fitness into a lasting lifestyle.

Topics we cover:

• Setting sustainable fitness goals
• Preventing burnout and overtraining
• Balancing your workouts (Hyrox, strength, running, mobility)
• Nutrition, hydration & recovery tips
• Mental motivation & long-term mindset
• Making fitness work with real life

Challenge: Make one small change this week—add a rest day, improve your hydration, or try something new in your training. Share it with us in the comments or on socials!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 4 out now.

Are you scared to start running? Worried you’re too slow, not fit enough, or just not a “real runner”? You’re not alone—and this episode is for you.

In today’s podcast, we’re breaking down the fear of running and how to push past the mental and physical barriers that hold so many people back. From mindset shifts and simple strategies to injury prevention and making running fun, we’ll give you the tools to build confidence and enjoy the journey.

What You’ll Learn:

• Why so many people fear running (and how to reframe it)
• How to build confidence through small, consistent wins
• Tips for avoiding injury and staying motivated
• How to make running feel less intimidating—and even fun!
• Ways to use running as a form of stress relief and mindfulness

Challenge for You: Set a small running goal this week—just 5 minutes is a win. Share your progress in the comments or tag us on social media!

Don’t forget to like, subscribe, and hit the bell for more fitness mindset tips every week.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 3 out now.

What if the real reason you're not hitting your fitness goals has nothing to do with motivation—and everything to do with accountability?

In this episode, we dive into the role accountability plays in building habits, staying consistent, and pushing through when life gets in the way. Whether you're training for a Hyrox event, running your first 10K, or just trying to hit the gym more regularly, this episode will help you build an accountability system that actually works.

What You’ll Learn:

• What accountability really means in fitness (and why it’s often overlooked)
• The difference between self-accountability, external support, and group motivation
• Tools and tech to help you stay on track
• How to overcome common accountability struggles—like lack of time or motivation
• Real talk: how accountability shows up in Hyrox, running, and everyday fitness life
• Simple ways to build your own support system and reach your next goal

Whether you’re a beginner or a seasoned athlete, this episode will give you practical, no-BS advice to level up your consistency. Ready for a challenge? Set one fitness goal today and tag us or drop it in the comments. Let’s hold each other accountable!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 2 out now.

Are you ready to take your fitness to the next level? In this episode, we break down everything you need to know about Hyrox—the fitness race that’s taking the world by storm. Whether you're a seasoned athlete or just curious about a new challenge, this conversation will inspire and prepare you.

Drop a comment: Have you tried Hyrox or are you thinking about signing up?

What you'll learn in this episode:

• What Hyrox is and why it’s gaining massive popularity
• How to train smart for Hyrox, including workouts and recovery tips
• Real talk: personal experiences, lessons learned, and race day advice

Whether you're training for your first Hyrox or just love a good fitness challenge, this episode is packed with insights, motivation, and practical tips.

Don’t forget to like, subscribe, and share with your friends! Join our Strava Run Club below!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 1 out now.

Why a Running Plan Matters (And How to Make One That Works)

In this episode of From The Source, we break down the importance of having a structured running plan—whether you’re chasing a marathon finish, your next Hyrox, or just trying to stay consistent.

Learn how a solid plan helps with:

• Setting clear goals
• Avoiding injury and burnout
• Staying motivated and tracking progress
• Adapting to life’s curveballs

Plus, I’ll share tips on customising your plan, common mistakes to avoid, and how to stay on track (even when motivation dips). If you're serious about running smarter—not just harder—this one’s for you.

New episodes drop weekly—see you on the next one!

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Strava Run Club: https://www.strava.com/clubs/1493863?share_sig=0AA695221745532204&_branch_match_id=1444073650587867717&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy4pSixL1EssKNDLyczL1nczzioOCEwzCghOsq8rSk1LLSrKzEuPTyrKLy9OLbINTkxLLMoEALlN2l09AAAA

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 47 out now.

On this episode of From The Source, we're diving deep into the crucial connection between diet and training. We'll discuss our current training plans, share our dietary approaches, and explore how the right nutrition fuels optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, understanding the link between diet and training is essential for achieving your goals. Join us on From The Source as we explore the science of fueling our bodies for peak performance.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.