Breaking Through Plateaus in Fitness and Life | From The Source Podcast Ep. 28

In Episode 28 of the From The Source Podcast, we delve deep into the concept of plateauing in various aspects of life, especially in fitness and running. Host discusses personal experiences with hitting plateaus in running and CrossFit, and provides practical advice on how to manage and overcome these challenging periods. Topics include the importance of varying routines, proper nutrition, rest, and mental strategies to reset and reignite motivation. Whether you're dealing with a fitness plateau or a routine slog in daily life, this episode offers insights and solutions to help you push through and keep moving forward.

00:00 Introduction and Episode Overview

00:30 Understanding Plateaus in Fitness

01:37 Common Signs of Plateaus

04:05 Causes of Plateaus

08:14 Solutions to Overcome Plateaus

11:48 Mindset and Tracking Progress

14:34 Final Thoughts and Encouragement

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