From The Source Podcast. Season 2 | Episode 37 out now.

In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest lengths—short, moderate, and long—impact muscle endurance, strength, and performance. Key quotes include 'movement quality is a major thing' and 'rushing those reps and, you know, going out too hot at the start doesn't impress anyone.' The episode provides actionable tips for structuring a tempo-focused workout routine by emphasising controlled movements and appropriate rest periods to enhance training efficiency and prevent injury.

Chapters:

01:11 Understanding Tempo in Training

02:41 Importance of Movement Quality

06:38 Rest and Its Impact on Training

10:27 Effective Tempo Workouts

13:48 Conclusion and Final Thoughts

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