From The Source Podcast. Season 2 | Episode 30 out now.

In this episode of 'From The Source Podcast,' we focus on creating a quick and effective 5-step warmup routine that is relevant for all exercisers, whether you're running, lifting, or engaging in any physical activity. Our host shares their own struggles with regular warmup routines and breaks down a simple sequence to get your body ready. The steps include initial cardio to warm up your muscles, dynamic stretching to prepare your joints, mobility drills, light sets to ease into the main workout, and mental preparation techniques. Tune in for practical advice on how warming up can reduce injury risks and improve your performance.

The episode also announces the upcoming launch of the podcast's new website, featuring blogs, links to episodes, and more interactive features.

Chapters:

00:00 Introduction and Episode Overview

00:40 Importance of Warming Up

01:07 Step 1: Warming Up the Body

02:46 Step 2: Dynamic Stretching

04:08 Step 3: Mobility Drills

05:19 Step 4: Light Sets and Activation

06:57 Step 5: Mental Preparation

08:15 Conclusion and Final Thoughts

09:34 Podcast Updates and Farewell

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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