From The Source Podcast

From The Source Podcast. Season 2 | Episode 17 out now.

Planning your first racecation—a weekend getaway built around a destination race? This beginner-friendly episode covers training & taper, travel logistics, packing your race kit, and race-weekend routines so you arrive calm, prepared, and ready to run. Learn how to schedule travel, what to eat, how to pack (without forgetting essentials), and how to keep your legs fresh with a smart taper and shake-out plan.

00:00 Introduction and Episode Overview

01:20 Training and Tapering Tips

07:10 Race Day Preparation

10:33 Packing Essentials for Race Day

13:56 Final Thoughts and Encouragement

19:07 Conclusion and Call to Action

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 16 out now.

Is running every day healthy or harmful? In this episode, we dive deep into the world of run streaks — the trend of running daily without missing a day. We explore the mental and physical benefits, the science of overtraining, and the risks of burnout and injury. Whether you're a beginner thinking of starting a 30-day streak or a seasoned runner chasing a 1,000-day milestone, this episode helps you decide if streaking is right for you.

00:00 Introduction and Episode Overview

00:30 Understanding Running Streaks

01:48 Benefits of Running Streaks

02:27 Motivation and Accountability

05:55 Risks and Precautions

10:26 Tips for Beginners

15:52 Conclusion and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 15 out now.

Are morning runs really better? Or should you wait until the evening to lace up? In this episode, we break down the pros and cons of morning vs. evening runs, specifically for beginners. Learn how energy, habit formation, sleep, and motivation vary depending on when you run—and find the best time that works for YOU. Whether you're an early riser or a night owl, this episode will help you build a routine that sticks.

00:00 Introduction and Episode Overview

01:51 Morning Runs: Pros and Cons

10:30 Evening Runs: Pros and Cons

18:53 Final Thoughts and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 14 out now.

Why do so many new runners give up within months of starting? In this episode, we uncover the top reasons runners quit—from injury, burnout, and loss of motivation, to life’s inevitable disruptions—and share evidence-based strategies to stay consistent and fall back in love with running.

You’ll learn:

• The main causes of dropout among beginners
• How to prevent injuries and build sustainable habits
• Strategies to beat boredom and keep motivation high
• Why understanding your personal “why” is key
• Real-world recommendations to keep you running strong

Whether you're just getting started or feeling stuck in your routine, this episode offers practical guidance backed by science and community stories.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 13 out now.

Think running has to feel hard to count? Think again. In this episode, we explore the Slow Running Movement and explain how training at an easy pace — also known as Zone 2 running — builds real endurance, confidence, and long-term consistency. We’ll dig into the science behind it, how to know if you’re running too fast, and why more runners are proudly embracing the “Slow AF” mindset.

✅ What Zone 2 training is (and why it works)

✅ How slow running boosts your stamina and mental strength

✅ The signs you’re overdoing it

✅ The Slow AF Runners Club revolution

✅ Why going easy now helps you go forever later

Here is the Slow AF Runners Club. Check it out at https://slowafrunclub.com

00:00 Introduction and Episode Overview

01:34 Understanding Zone Two Training

03:43 Benefits of Slow Running

08:55 Mental and Physical Advantages of Long Runs

14:40 The Slow AF Runners Club

20:01 Preventing Injury and Burnout

25:49 Final Thoughts and Community Engagement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 12 out now.

00:00 Introduction and Episode Overview

01:34 The Myth of Long-Distance Runners

02:07 Respect for 5K and 10K Runners

03:49 Training Tips for Short Distance Runners

19:56 The Importance of Pacing

23:04 Celebrating Personal Achievements

27:06 Conclusion and Community Engagement

Marathons might get all the attention, but the real wins often happen at 5Ks and 10Ks. In this episode, we celebrate short-distance running and why it’s the perfect goal for beginners, casual runners, or anyone looking for a sustainable challenge. We’ll bust the myth that “real runners go long,” share practical training tips for crushing your next 5K, and spotlight the joy, pride, and progress that come from showing up and running your race — whatever the distance.

✅ Why 5Ks and 10Ks are more than enough

✅ How to train smart for shorter races

✅ Personal bests that matter (even if you’re not chasing a medal)

✅ Local race day stories and event ideas

✅ Ditching the pressure to go long just to prove something

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 11 out now.

Running isn’t just good for your body — it’s therapy for your mind. In this episode, we dive into the mental health benefits of running and how it can become a powerful tool for emotional well-being.

From easing anxiety to boosting your mood, we unpack the science behind the “runner’s high,” share real-life stories of people who found peace through miles, and explore how running can be a form of meditation — not just movement.

✅ Why running helps with stress and mental clarity

✅ Real stories of using running to process emotions

✅ What’s actually happening in your brain when you run

✅ How to make your runs more mindful

✅ Mental health communities in the running world

#RunningForMentalHealth #MindfulRunning #RunnerTherapy #MentalHealthMatters #FitnessPodcast #RunningCommunity

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 10 out now.

Running used to be a solo sport, now it’s a social one. In this episode, we explore the rise of run clubs and why more people are swapping solo jogs for group runs, community vibes, and post-run coffees. Whether you're new to running or just tired of doing it alone, this episode will show you how joining a local run crew can transform your fitness and maybe even your social life.

✅ Why run clubs are booming in 2025

✅ The unexpected benefits of running with others

✅ How to find (or start!) your perfect local group

✅ Real stories of friendship, fun, and fitness

✅ Why pace doesn’t matter, community does

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 9 out now.

From 100-day running streaks to “Hot Girl Walks” and aesthetic Strava routes, running has exploded on TikTok and Instagram. But is it helpful — or just hype?

In this episode, we dive into the world of viral running trends, social media challenges, and the influence of platforms like TikTok on new and casual runners. Are these trends a gateway to better health, or do they set unrealistic expectations?

✅ What’s trending right now in the running world

✅ How social media creates both motivation and pressure

✅ Tips for joining challenges without burning out

✅ The pros and cons of accountability through likes and views

✅ How to run your own race — and not just for the ’Gram

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Season 2 | Episode 8 out now.

Ever feel like you're running hard but not getting faster? The secret might not be more miles — it might be smarter training. In this episode, we dive into heart rate zone training: what it is, why it works, and how it can totally change the way you run.

You’ll learn how to train in the right zone for your goals, avoid overtraining, and actually improve your endurance and speed — without constantly running yourself into the ground. Whether you're chasing a new PB or just want to enjoy your runs more, this is your guide to running by feel and by science.

✅ What heart rate training is

✅ The 5 training zones and what they do

✅ How to find your personal zones

✅ Benefits of Zone 2 running (hint: it's a game-changer)

✅ How to use heart rate to recover better and avoid burnout

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.