From The Source Podcast. Season 2 | Episode 11 out now.

Running isn’t just good for your body — it’s therapy for your mind. In this episode, we dive into the mental health benefits of running and how it can become a powerful tool for emotional well-being.

From easing anxiety to boosting your mood, we unpack the science behind the “runner’s high,” share real-life stories of people who found peace through miles, and explore how running can be a form of meditation — not just movement.

✅ Why running helps with stress and mental clarity

✅ Real stories of using running to process emotions

✅ What’s actually happening in your brain when you run

✅ How to make your runs more mindful

✅ Mental health communities in the running world

#RunningForMentalHealth #MindfulRunning #RunnerTherapy #MentalHealthMatters #FitnessPodcast #RunningCommunity

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Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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