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Why New Runners Quit & How to Keep Going | Avoid Burnout, Injury, & Boredom | S2 Ep 14
From The Source Podcast. Season 2 | Episode 14 out now.
Why do so many new runners give up within months of starting? In this episode, we uncover the top reasons runners quit—from injury, burnout, and loss of motivation, to life’s inevitable disruptions—and share evidence-based strategies to stay consistent and fall back in love with running.
You’ll learn:
- The main causes of dropout among beginners
- How to prevent injuries and build sustainable habits
- Strategies to beat boredom and keep motivation high
- Why understanding your personal “why” is key
- Real-world recommendations to keep you running strong
Whether you're just getting started or feeling stuck in your routine, this episode offers practical guidance backed by science and community stories.
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Strava Run Club: https://rb.gy/km2bcu
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By From The Source PodcastFrom The Source Podcast. Season 2 | Episode 14 out now.
Why do so many new runners give up within months of starting? In this episode, we uncover the top reasons runners quit—from injury, burnout, and loss of motivation, to life’s inevitable disruptions—and share evidence-based strategies to stay consistent and fall back in love with running.
You’ll learn:
- The main causes of dropout among beginners
- How to prevent injuries and build sustainable habits
- Strategies to beat boredom and keep motivation high
- Why understanding your personal “why” is key
- Real-world recommendations to keep you running strong
Whether you're just getting started or feeling stuck in your routine, this episode offers practical guidance backed by science and community stories.
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Strava Run Club: https://rb.gy/km2bcu
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource
Hosted on Acast. See acast.com/privacy for more information.