From The Source Podcast. Episode 46 out now.

Tired of the same old workout routine? Feeling stuck in a fitness rut? This week on From The Source, we're diving deep into the importance of variety in your fitness journey. Whether you're a seasoned athlete or just starting your fitness journey, variety is key to staying motivated, challenged, and enjoying the process.

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Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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From The Source Podcast. Episode 45 out now.

This week on From The Source, we're diving headfirst (or should we say, headfirst into ice water?) into the world of ice baths. Are they just a trendy fad, or do they actually offer legitimate recovery benefits? We'll explore:

• The Science Behind the Chill: Understanding the physiological effects of cold water immersion on the body, including reduced inflammation and improved blood flow.
• The Pros and Cons: Weighing the potential benefits of ice baths against the potential drawbacks, such as discomfort and the risk of hypothermia.
• Tips for Ice Bath Immersion: If you're brave enough to give it a try, we'll share tips for a safe and effective ice bath experience, including temperature guidelines and duration recommendations.

Whether you're a seasoned athlete or simply curious about this extreme recovery method, this episode will provide you with the information you need to make an informed decision.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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From The Source Podcast. Episode 44 out now.

The new year is here, and with it comes a renewed focus on our fitness goals. This week on From The Source, we're lacing up our running shoes and sharing our ambitious running resolutions for 2025!

Get ready to hear about:

• Our individual running goals: We'll reveal our personal targets, whether it's increasing our weekly mileage, conquering a challenging race, or simply improving our pace.
• Training strategies: We'll discuss our training plans, including incorporating speed work, long runs, and cross-training to enhance our performance.
• Staying motivated: We'll share our strategies for staying motivated throughout the year, including finding running buddies, joining a running club, and setting small, achievable goals.
• Overcoming challenges: We'll discuss the common challenges runners face, such as injuries, mental blocks, and finding the time to train, and how we plan to overcome them.
• The joy of running: We'll share our love for the sport and how running not only improves our physical health but also enhances our mental well-being.

Whether you're a seasoned runner or just starting your running journey, this episode is packed with inspiration and motivation to help you achieve your running goals in 2025.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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From The Source Podcast. Episode 43 out now.

In this episode of From The Source, we dive deep into the world of hybrid training, exploring the benefits of combining strength training with endurance activities like running, cycling, or swimming.

Discover why embracing the hybrid athlete approach could be the key to unlocking your fitness potential:

• Reduced Risk of Injury: Learn how incorporating strength training can help prevent common overuse injuries associated with endurance sports.
• Improved Body Composition: Discover how hybrid training can help you build lean muscle mass while burning fat, leading to a more balanced physique.
• Mental Fortitude: We explore the mental benefits of hybrid training, including increased resilience, improved focus, and enhanced self-confidence.

Whether you're a seasoned athlete or just starting your fitness journey, embracing the hybrid approach can help you achieve your goals and experience the joy of a truly balanced and fulfilling fitness lifestyle.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 42 out now.

In this episode of From The Source, we count down the top 5 fitness challenges that have pushed the boundaries of human endurance. We'll explore the history, science, and stories behind these incredible feats of strength, stamina, and determination. Whether you're a seasoned athlete or just starting your fitness journey, this episode will inspire you to push your limits and achieve your goals.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Link to article: https://armycadets.com/features/the-5-toughest-races-in-the-world/

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From The Source Podcast. Episode 41 out now.

Balancing The Scales Of Alcohol and Fitness

This week on From The Source, we're tackling a topic that often sparks debate: the relationship between alcohol and fitness. We'll delve into the impact of alcohol on your physical and mental health, and discuss strategies for balancing social life with fitness goals.

Remember, it's about finding a balance that works for you. Join us as we share our personal experiences and insights.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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From The Source Podcast. Episode 40 out now.

Staying Motivated When the Temperature Drops..

Winter is coming, and with it, the temptation to hibernate indoors. But fear not, fitness enthusiasts! This week on From The Source, we're sharing our top tips for staying motivated and keeping your fitness journey on track throughout the colder months. Whether you're a seasoned athlete or just starting your fitness journey, these tips will help you stay motivated and keep moving, even when the weather takes a turn.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 39 out now.

The Power of Recovery: Fuelling Your Fitness Journey

This week on From The Source, we're diving deep into the often-overlooked but crucial aspect of fitness: recovery. We'll explore why recovery is essential for optimal performance, injury prevention, and overall well-being. Whether you're a seasoned athlete or a casual fitness enthusiast, prioritizing recovery is key to achieving your fitness goals and enjoying a sustainable exercise routine.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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From The Source Podcast. Episode 38 out now.

Hyrox Birmingham 2024 - A Race Recap and Venue Review

On this episode of From The Source, we dive deep into our experience of this grueling yet exhilarating fitness challenge. Whether you're a seasoned Hyrox athlete or simply curious about this unique fitness challenge, this episode is packed with insights and inspiration. Tune in to hear our honest reflections, hilarious anecdotes, and valuable tips for anyone looking to conquer Hyrox Birmingham (or any other Hyrox event) in the future.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.

From The Source Podcast. Episode 37 out now.

Join us at Hyrox Birmingham where we discuss the best things you can do on the lead up and day of your event. Let us know how well you did in your Hyrox event.

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

Hosted on Acast. See acast.com/privacy for more information.