From The Source Podcast. Season 2 | Episode 27 out now.

Welcome back to From The Source Podcast, episode 27! In this episode, we dive into nutrition basics for fitness beginners. We cover essential topics such as calorie consumption, macronutrients, the importance of protein, and maintaining a balanced diet. Learn simple and effective tips to fuel your workouts and understand how to manage your diet without getting overwhelmed by calorie counting. Whether you're trying to lose weight, gain muscle, or maintain a healthy lifestyle, this episode is packed with practical advice to help you on your fitness journey. Don't miss out on the sample meal plan in the description!

Day Meal Plan:

Breakfast: oats with Greek yoghurt, berries, and honey.

Lunch: chicken or tofu wrap with salad and whole-grain tortilla.

Snack: protein shake or handful of nuts.

Dinner: salmon, rice, and mixed vegetables.

Post-workout: smoothie with banana + protein powder.

Chapters:

00:00 Introduction and Apologies

00:57 Starting Your Fitness Journey

01:28 Understanding Basic Nutrition

02:05 Calories and Macros Explained

04:07 Importance of Protein

05:29 Simple Meal Ideas

09:32 Debunking Diet Myths

12:18 Hydration and Electrolytes

15:06 Final Thoughts and Encouragement

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

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