From The Source Podcast. Season 2 | Episode 24 out now.

In this episode of 'From The Source Podcast', we talk about the anxiety and excitement of your first day at the gym. Whether it's a commercial gym, CrossFit facility, or a specialised training centre, the experience can be daunting. We share personal anecdotes from his first gym visit at 15-16 years old, provides practical tips on what to bring, how to navigate different gym zones, and emphasises the importance of confidence. Learn about basic gym etiquette and the benefits of starting with a simple workout plan. This episode aims to help beginners build confidence and make the most out of their initial gym experience.

00:00 Introduction to the Podcast

00:43 Overcoming First Day Gym Anxiety

02:23 Navigating the Gym Environment

08:07 Gym Etiquette and Considerations

11:09 Beginner Workout Plan

13:09 Building a Fitness Routine

16:32 Engaging with the Gym Community

17:35 Conclusion and Viewer Interaction

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Linktree: https://linktr.ee/fromthesourcepodcast

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