From The Source Podcast. Season 2 | Episode 22 out now.

In this shorter episode of From The Source Podcast, we dive into the new features of the Strava app, particularly the training zones and power skills available for runners and cyclists. Learn how these features can optimize your training by providing actionable insights into your heart rate, pace, and power output. Whether you're a beginner or an experienced athlete, this episode will help you understand how to use data-driven training to enhance your performance. Tune in for practical tips on leveraging Strava's advanced analytics without getting overwhelmed.

00:00 Introduction and Episode Overview

00:32 Exploring Strava's New Features

01:31 Understanding Training Zones

02:17 Power Skills for Cyclists

03:25 Benefits and Risks of Training Zones

04:26 Practical Tips for Using Training Zones

06:22 Data Accuracy and Common Issues

11:10 FAQs and Community Insights

13:10 Future Content and Closing Remarks

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

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