From The Source Podcast. Season 2 | Episode 27 out now.

In this episode, the host discusses the importance of rest days in training routines, particularly for runners, but also applicable to individuals engaging in High Rocks, CrossFit, and general fitness. The episode is inspired by the host's personal experience of an unplanned rest period due to life events and highlights how rest can benefit performance and prevent injuries. The host differentiates between active rest (such as light activities and mobility exercises) and passive rest (complete downtime), and shares personal strategies for incorporating rest into training plans effectively.

00:00 Welcome Back and Personal Update

00:19 The Importance of Rest for Runners

01:47 Types of Rest Days

04:36 Active vs Passive Recovery

05:42 Personal Experience and Tips

08:42 Weekly Rest Day Structure

10:31 Conclusion and Future Episodes

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