From The Source Podcast. Season 2 | Episode 18 out now.

New to running? This episode is your friendly, no-pressure guide to going from the couch to your first 5K. We’ll cover a simple run-walk plan, mindset tips, pacing and breathing, basic gear, and how to stay motivated with real-life habit tricks. If you’ve ever said “I’m too slow” or “I don’t know where to start,” this is for you.

✅ Beginner run–walk plan (3 days/week)

✅ Pacing, breathing & form (talk-test simple)

✅ Injury-avoidance basics (warm-up, rest, shoes)

✅ Motivation & habit hacks (that actually stick)

✅ Community tips so you don’t feel alone

00:00 Introduction and Episode Overview

01:34 Mindset for New Runners

08:11 Eight-Week Training Plan

11:47 Pacing and Breathing Techniques

14:40 Essential Running Gear

19:36 Staying Motivated

24:18 Conclusion and Final Thoughts

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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