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How to Stay Motivated to Run | Simple Mindset Tricks for Beginner Runners | S2 Ep 19
From The Source Podcast. Season 2 | Episode 19 out now.
In Episode 19 of From The Source Podcast, we delve into the common struggles runners face in maintaining motivation. Discover effective strategies to keep yourself motivated, from finding your personal 'why,' practicing positive self-talk, making workouts fun, and building consistency. Host shares personal experiences and actionable tips to help you push through mental blocks and stay on track with your training goals, especially during challenging times. Join us for insights that will make your running journey more enjoyable and fulfilling.
00:00 Introduction and Episode Overview
01:55 Finding Your Why
04:56 Positive Self-Talk and Mental Strategies
08:17 Making Workouts Fun and Engaging
13:42 Consistency and Long-Term Motivation
17:24 Weekly Challenge and Final Thoughts
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Strava Run Club: https://rb.gy/km2bcu
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By From The Source PodcastFrom The Source Podcast. Season 2 | Episode 19 out now.
In Episode 19 of From The Source Podcast, we delve into the common struggles runners face in maintaining motivation. Discover effective strategies to keep yourself motivated, from finding your personal 'why,' practicing positive self-talk, making workouts fun, and building consistency. Host shares personal experiences and actionable tips to help you push through mental blocks and stay on track with your training goals, especially during challenging times. Join us for insights that will make your running journey more enjoyable and fulfilling.
00:00 Introduction and Episode Overview
01:55 Finding Your Why
04:56 Positive Self-Talk and Mental Strategies
08:17 Making Workouts Fun and Engaging
13:42 Consistency and Long-Term Motivation
17:24 Weekly Challenge and Final Thoughts
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532
Strava Run Club: https://rb.gy/km2bcu
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource
Hosted on Acast. See acast.com/privacy for more information.