From The Source Podcast. Season 2 | Episode 8 out now.

Ever feel like you're running hard but not getting faster? The secret might not be more miles — it might be smarter training. In this episode, we dive into heart rate zone training: what it is, why it works, and how it can totally change the way you run.

You’ll learn how to train in the right zone for your goals, avoid overtraining, and actually improve your endurance and speed — without constantly running yourself into the ground. Whether you're chasing a new PB or just want to enjoy your runs more, this is your guide to running by feel and by science.

✅ What heart rate training is

✅ The 5 training zones and what they do

✅ How to find your personal zones

✅ Benefits of Zone 2 running (hint: it's a game-changer)

✅ How to use heart rate to recover better and avoid burnout

Subscribe and follow the channel. Social links below.

Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource

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