From The Source Podcast. Season 2 | Episode 31 out now.

In episode 31 of the 'From The Source Podcast', the discussion centres around the often unnoticed factors that hinder progress in training, whether it's running, gym workouts, or other forms of exercise. The episode examines the silent killers such as lack of sleep, chronic stress, and poor form. The host also touches on vital aspects like the importance of a balanced diet, the role of protein in muscle recovery, and the significance of proper rest and recovery. Practical tips for tracking progress and avoiding overtraining are provided to help both beginners and seasoned athletes achieve better results.

Chapters:

00:00 Introduction to Episode 31

00:06 Silent Killers of Progress

01:38 The Importance of Sleep and Stress Management

04:42 Common Gym Mistakes: Poor Form and Ego Lifting

07:40 Fuel and Recovery: The Essentials

11:42 Overtraining and Lack of Rest

16:01 Tracking Your Progress

18:44 Conclusion and Next Week's Preview

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Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

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