From The Source Podcast. Season 2 | Episode 34 out now.

In episode 34 of From The Source Podcast, we talk about the critical topic of injury prevention, particularly focusing on common injuries affecting the shoulders, knees, and back. The episode begins with sharing a personal experience of a knee injury caused by running, emphasising the importance of injury prevention for sustaining long-term training.

Key highlights include an exploration of common injuries such as shoulder overuse, weak glutes leading to knee pain, and poor bracing techniques during weight lifting. We delve into the differences between normal training discomfort and pain, advice on proper warm-up exercises, and the significance of progressive training. Practical tips like focusing on form and scaling movements are discussed to help both beginners and experienced athletes avoid injuries and maintain consistent training.

Lastly, the importance of listening to one’s body and integrating rest into workout routines to achieve long-term fitness goals. Tune in for a detailed breakdown and actionable advice to keep your training safe and effective.

Chapters:

00:00 Introduction and Personal Injury Story

01:00 Common Causes of Injuries in Training

02:43 Preventing Shoulder Injuries

04:13 Understanding and Preventing Knee Injuries

06:06 Lower Back Injuries and Prevention

08:13 Warm-Up Exercises for Injury Prevention

11:18 Scaling Training and Listening to Your Body

15:27 Recognising Red Flags and Importance of Rest

19:26 Conclusion and New Year Wishes

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Linktree: https://linktr.ee/fromthesourcepodcast

Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf

Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532

Strava Run Club: https://rb.gy/km2bcu

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