We're continuing our countdown to the 2025 Island Games in Orkney from 12-18 July, and in this episode we speak with a team that very much has their eyes on focused on their targets.

The Isle of Man archery team will head to this summer's event hoping to build on the six medals they claimed at the last games in 2023.

Rhys Moore - who was among the team and individual medals in Guernsey two years ago - is part of a slimmed-down five-strong lineup flying the Manx flag in the sport this time around.

In this extended interview, we caught up with Rhys at the team's summer training base at Greeba recently where he explained how the team's preparations have been and how the sport is doing locally in recent times