From years down to months... from months down to weeks... and now, we're just days away from the 2025 Island Games in Orkney.

And ahead of the Isle of Man's campaign in Orkney, we at Manx Radio have been catching up with the respective teams over recent weeks and months to hear about the preparations, hopes and ambitions this year.

In this episode of the Manx Radio SportsCast, we hear from a spot which is making an Island Games return after an eight-year absence - Gymnastics.

In this extended interview, we catch up with Isle of Man gymnastics team manager Helen Duggan