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In this episode, I’m sharing the life lessons that reshaped how I love myself, care for my body, build confidence, and live in alignment. These lessons are about devotion over motivation, discipline as self-respect, radical honesty, and listening to your body when it’s trying to guide you toward more. 

Key Takeaways :

💫 What it means to love yourself so devotionally that half-hearted energy can’t access you

💫 How discipline and focus protect your energy and eliminate comparison

💫 Why treating your body like a temple is a spiritual practice

💫 How confidence is built through self-trust and keeping promises to yourself

💫 The power of radical honesty and why alignment requires authenticity

💫 Reprogramming your mind to recognize how blessed you truly are

💫 Physical signs your body gives when you’re settling for less than you deserve

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Follow along with Tara on instagram @taramcmillon.fit, or work with her company, Elevated You, for 1 on 1 coaching.